Latest News by Kevin Kearns

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Kevin Kearns

Contributing Writer

About

Coach Kevin Kearns BS FMS CPT has been coaching in the world of fitness, nutrition, and tactical self defense for over 3 decades. As the former conditioning coach to 15 UFC Pro Fighters, and ranked in the Top 5 in the UFC , he is no stranger to the the importance of proper nutrition and proper mindset programming. He has long advocated to all his clients - athletes or the general population - about the importance of programming mind, body and spirit.

Former conditioning coach to 15 UFC Pros Ranked in Top 5 by the UFC  Personal Fitness Coach, Author, Columnist, Motivational Speaker, Corporate Wellness Consultant, Youth Wellness Program Provider, Certification Specialist, Personal Self Defense, and Law Enforcement Defensive Tactics Specialist

BurnWithKearns.com

Burn with Kearns: Thanksgiving weekend, a time for family, gratitude, and balance – Kevin Kearns

By Kevin Kearns | November 30, 2024

NEW Kevin Kearns

Burn with Kearns: Secret Weapon #5 the agility ladder! – Kevin Kearns

By Kevin Kearns | November 23, 2024

NEW Kevin Kearns

Burn with Kearns: Secret Weapon #4 for functional strength training – Kevin Kearns

By Kevin Kearns | November 16, 2024

NEW Kevin Kearns

Burn with Kearns: Secret Weapon #3, Atlas Ball training for 40+ – Kevin Kearns

By Kevin Kearns | November 9, 2024

Burn with Kearns: Secret Weapon #2 for the 50+, The Bosu! – Kevin Kearns

By Kevin Kearns | November 2, 2024

NEW Kevin Kearns

Burn with Kearns: Secret weapon #1 for staying functionally fit – Kevin Kearns

By Kevin Kearns | October 26, 2024

NEW Kevin Kearns

Burn with Kearns: Unlock explosive power after 40, safe and effective plyometrics – Kevin Kearns

By Kevin Kearns | October 19, 2024

self defense for you

Burn with Kearns: Defy aging with functional fitness and exercise for 40-50 plus – Kevin Kearns

By Kevin Kearns | October 12, 2024

Burn with Kearns: 7 Elements of Fitness for over 40s – Kevin Kearns

By Kevin Kearns | October 5, 2024

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Burn with Kearns: What is Dynamic Fluid Resistance Training? – Kevin Kearns

By Kevin Kearns | September 28, 2024

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Burn with Kearns: Why instability training matters, especially over age 50 – Kevin Kearns

By Kevin Kearns | September 21, 2024

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Burn with Kearns: NFL inspired workout for 40+ folk – Kevin Kearns

By Kevin Kearns | September 7, 2024

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Burn with Kearns: Combined Core equipment training matters for those 40+ – Kevin Kearns

By Kevin Kearns | August 31, 2024

self defense for you

Burn with Kearns: 40-plus crowd, this is for YOU! – Kevin Kearns

By Kevin Kearns | August 24, 2024

self defense for you

Burn with Kearns: Training your core, especially over 40 – Kevin Kearns

By Kevin Kearns | August 17, 2024

Burn with Kearns: What is a rotating taxonomy diet – Kevin Kearns

By Kevin Kearns | August 10, 2024

Burn with Kearns: Partner workouts for 40+ crowd. Fun, motivation, fitness – Kevin Kearns

By Kevin Kearns | August 3, 2024

Burn with Kearns: Why single leg dead lifts are better – Kevin Kearns

By Kevin Kearns | July 27, 2024

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Burn with Kearns: Better to have it and not need it – Self-Defense for college bound – Kevin Kearns

By Kevin Kearns | July 20, 2024

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Burn with Kearns: Over-protection not recommended. Embracing risk – Kevin Kearns

By Kevin Kearns | July 13, 2024

Ignite your Self Defense – registration open for class with Kevin Kearns, Burn with Kearns

By Kevin Kearns | July 11, 2024

Burn with Kearns: Fit for the 4th. Embrace the burn with the Kearns System – Kevin Kearns

By Kevin Kearns | July 6, 2024

exercise and fitness

Burn with Kearns: Longevity for Lions. Maintaining your edge in any sport as you age – Kevin Kearns

By Kevin Kearns | June 29, 2024

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Burn with Kearns: Situational Awareness vs. Paranoia – Kevin Kearns

By Kevin Kearns | June 22, 2024

Burn with Kearns: Best self-defense weapon after brain, voice, legs. Tactical flashlight – Kevin Kearns

By Kevin Kearns | June 15, 2024

Burn with Kearns: Self Defense 4 U. Networking and learning real world skills – Kevin Kearns

By Kevin Kearns | June 8, 2024

self defense for women

Burn with Kearns: Empowering College-Bound Daughters: Self-Defense, Safety – Kevin Kearns

By Kevin Kearns | June 1, 2024

Burn with Kearns: Beach-Ready: Bodybuilding vs. Functional Strength Training – Kevin Kearns

By Kevin Kearns | May 25, 2024

Burn with Kearns: Confidence is a muscle you need to exercise daily – Kevin Kearns

By Kevin Kearns | May 18, 2024

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Burn with Kearns: Why is perseverance so important today and everyday? – Kevin Kearns

By Kevin Kearns | May 11, 2024

Burn with Kearns: Maximizing your fitness IRA, Investing in Health Span – Kevin Kearns

By Kevin Kearns | May 4, 2024

Burn with Kearns: Empower your daughters for college. Self-defense this summer – Kevin Kearns

By Kevin Kearns | April 27, 2024

Burn with Kearns: Ignite Your Transformation: Join the 90-Day Fitness Challenge! – Kevin Kearns

By Kevin Kearns | April 20, 2024

Burn with Kearns: Filipino Kali Stick Fighting, a holistic approach for those 50-plus – Kevin Kearns

By Kevin Kearns | April 13, 2024

Burn with Kearns: Unlocking the Mind-Body Connection – Kevin Kearns

By Kevin Kearns | April 6, 2024

Two men engaged in a self-defense workout session at a gym.

Burn with Kearns: The Empowering Effect. Training in self-defense raises confidence – Kevin Kearns

By Kevin Kearns | March 30, 2024

Burn with Kearns: Always a white belt – always a beginner – Kevin Kearns

By Kevin Kearns | March 23, 2024

Burn with Kearns: Unveiling the blueprint for the 50+ year old, part 9: Yoga – Kevin Kearns

By Kevin Kearns | March 16, 2024

Two men in a parking lot exercise fighting each other.

Burn with Kearns: Unveiling the blueprint for the 50 plus, Part eight – Balance – Kevin Kearns

By Kevin Kearns | March 9, 2024

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Burn with Kearns: Unveiling the Blueprint: part 7, Isometric Strength for the 50+ – Kevin Kearns

By Kevin Kearns | March 2, 2024

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Burn with Kearns: Unveiling the Blueprint: prioritizing locomotion 50+ – Kevin Kearns

By Kevin Kearns | February 24, 2024

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Burn with Kearns: Blueprint for the 50+ Athlete: Part 5. Embracing Rotation – Kevin Kearns

By Kevin Kearns | February 17, 2024

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Burn with Kearns: Simply aging or seasoned athlete – Kevin Kearns

By Kevin Kearns | February 10, 2024

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Burn with Kearns: Unveiling a fitness blueprint for the New Year, Part 4 – Kevin Kearns

By Kevin Kearns | February 3, 2024

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Burn with Kearns: Empower your child with “Always Picked Last” program – Kevin Kearns

By Kevin Kearns | January 27, 2024

A man in a black shirt is punching a man in a black shirt with Kearns.

Burn with Kearns: Unveiling Part 3 of our blueprint: A New Year’s resolution for a healthier you – Kevin Kearns

By Kevin Kearns | January 20, 2024

A man in a black jacket is standing in a parking lot, ready to "burn with Kearns.

Burn with Kearns: Your Blueprint for 2024, Part 2: The “Big House” transformation – Kevin Kearns

By Kevin Kearns | January 13, 2024

The power to never give up - the power to burn with Kearns - the power to never give up - the power to never give up.

Burn with Kearns: Unveiling the blueprint for your timeless transformation in the New Year! – Kevin Kearns

By Kevin Kearns | January 6, 2024

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Burn with Kearns: No BS. Solution to your New Year’s resolution – Kevin Kearns

By Kevin Kearns | December 30, 2023

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Burn with Kearns: Unleashing your full potential, your untapped strength – Kevin Kearns

By Kevin Kearns | December 23, 2023

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Burn with Kearns: Self-confidence, a gift for your employees – Kevin Kearns

By Kevin Kearns | December 16, 2023

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Burn with Kearns: Fit to Graduate – Kevin Kearns

By Kevin Kearns | December 9, 2023

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Burn with Kearns: Longevity for Lions – Kevin Kearns

By Kevin Kearns | December 2, 2023

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Burn with Kearns: Your solution to your resolution. Unleashing the burn with – Coach Kevin Kearns

By Kevin Kearns | November 25, 2023

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Burn with Kearns: Get a leg up. 15-minute workout for any classroom – Kevin Kearns

By Kevin Kearns | November 11, 2023

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Burn with Kearns: 7 Elements of Fitness, impacting your overall health, 40+- Kevin Kearns

By Kevin Kearns | November 4, 2023

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Burn with Kearns: Fit. Fast. Effective. – Kevin Kearns

By Kevin Kearns | October 28, 2023

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Burn with Kearns: Get Firefighter fit – Kevin Kearns

By Kevin Kearns | October 21, 2023

A man is exercising in a boxing ring.

Burn with Kearns: 50 the new 30. Training smarter, not harder, maximizing gym time – Kevin Kearns

By Kevin Kearns | October 14, 2023

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Burn with Kearns: Be a BlockHead- Kevin Kearns

By Kevin Kearns | October 7, 2023

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Burn with Kearns: How and why you should be engaging in active recovery – Kevin Kearns

By Kevin Kearns | September 30, 2023

Two men are engaged in an exercise session while one holds a boxing mitt.

Burn with Kearns: Explosive Power after 40, 50, 60-plus – Kevin Kearns

By Kevin Kearns | August 26, 2023

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Burn with Kearns: How to choose a personal trainer – Kevin Kearns

By Kevin Kearns | August 20, 2023

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Burn with Kearns: Diets don’t work, the first 3 letters of the word are DIE! – Kevin Kearns

By Kevin Kearns | August 12, 2023

A woman in a white shirt is holding a boxing glove for exercise.

Burn with Kearns: The Bucket List & Special Offer – Kevin Kearns

By Kevin Kearns | August 5, 2023

A man and a woman engaging in boxing training, focusing on women's self-defense techniques, at a gym.

Burn with Kearns: Empowering women with self-defense – Kevin Kearns

By Kevin Kearns | July 29, 2023

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Burn with Kearns: Older we get the core is more important – Kevin Kearns

By Kevin Kearns | July 22, 2023

A man in a tank top standing in front of a boxing ring.

Burn with Kearns: MMA for Tennis, anyone – Kevin Kearns

By Kevin Kearns | July 8, 2023

A man in boxing shorts posing in a field.

Burn with Kearns: How to hit it and not quit it when you’re 40 – Kevin Kearns

By Kevin Kearns | July 1, 2023

Kevin Kearns posing in front of a boxing bag.

Burn with Kearns: “50, the new 30”. Train smarter, not harder, maximize your gym time – Kevin Kearns

By Kevin Kearns | June 24, 2023

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Burn with Kearns: Increase CNS demand – Kevin Kearns

By Kevin Kearns | June 17, 2023

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Burn with Kearns: The 7 Elements of Fitness – Kevin Kearns

By Kevin Kearns | June 10, 2023

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Burn with Kearns: There is no off-season for fitness – Kevin Kearns

By Kevin Kearns | June 3, 2023

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Burn with Kearns: Awesome as Atlas 2 – Kevin Kearns

By Kevin Kearns | May 27, 2023

A man standing in front of a boxing ring, demonstrating fitness and exercise techniques in Rhode Island for Burn with Kearns.

Burn with Kearns: Train smarter not harder. Max your gym time – Kevin Kearns

By Kevin Kearns | May 20, 2023

A man in a black tank top with tattoos posing in front of a punching bag.

Burn with Kearns: Combat-ready shoulders – Kevin Kearns

By Kevin Kearns | May 13, 2023

A man is punching a boxing bag in a gym.

Burn with Kearns: Rubber and Steel – Kevin Kearns

By Kevin Kearns | May 6, 2023

A smiling man with tattoos in a boxing ring.

Burn with Kearns: Think outside the box, especially for training – Kevin Kearns

By Kevin Kearns | April 29, 2023

A man standing in front of a boxing ring with punching bags.

Burn with Kearns: From boardroom to locker room – Kevin Kearns

By Kevin Kearns | April 15, 2023

A man in a tank top standing next to a boxing bag.

Burn with Kearns: Recycled and ripped – Kevin Kearns

By Kevin Kearns | April 8, 2023

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Burn with Kearns: How to choose a personal trainer – Kevin Kearns

By Kevin Kearns | April 1, 2023

A man with his arms out in front of him.

Burn with Kearns: Awesome as Atlas – Kevin Kearns

By Kevin Kearns | March 25, 2023

Kevin Kearns

Burn with Kearns: Get max benefits from BRAAD for those 40+ – Kevin Kearns

By Kevin Kearns | March 18, 2023

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Burn with Kearns: Fitness for body, and mind – Kevin Kearns

By Kevin Kearns | March 11, 2023

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Burn with Kearns: Resistance is not futile – Kevin Kearns

By Kevin Kearns | February 25, 2023

A man standing next to a trampoline.

Burn with Kearns: Think outside the box – Kevin Kearns

By Kevin Kearns | February 18, 2023

A man in a tank top standing next to a boxing bag.

Burn with Kearns: How to make your fight game explode – Kevin Kearns

By Kevin Kearns | February 11, 2023

A group of people practicing boxing in a gym.

Burn with Kearns: COVID challenges us to power-up, build our strength – Kevin Kearns

By Kevin Kearns | February 4, 2023

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Burn with Kearns: Block Head – Kevin Kearns

By Kevin Kearns | January 28, 2023

A fit man in a black t-shirt smiling.

Burn with Kearns: To Cross Fit or Not to Cross Fit – that’s the question for the 40+ guy – Kevin Kearns

By Kevin Kearns | January 21, 2023

A man in a black t - shirt smiling.

Burn with Kearns: Limb strong, core weak. Older we get the core is more important – Kevin Kearns

By Kevin Kearns | January 14, 2023

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Burn with Kearns: The Bucket List – Kevin Kearns

By Kevin Kearns | January 7, 2023

A man in a black t - shirt smiling.

Burn with Kearns: How and why you should be engaging in active recovery – Kevin Kearns

By Kevin Kearns | December 31, 2022

A man in a black t - shirt smiling.

Burn with Kearns: Hit it, don’t quit it, when you’re over 40 – Kevin Kearns

By Kevin Kearns | December 24, 2022

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Burn with Kearns: Agility for total mobility – Kevin Kearns

By Kevin Kearns | December 17, 2022

A fit man in a black t-shirt smiling.

Burn with Kearns: How to choose a personal trainer – Kevin Kearns

By Kevin Kearns | December 10, 2022

A fit man in a black t-shirt smiling.

Burn with Kearns: The 7 elements of fitness – Kevin Kearns

By Kevin Kearns | December 3, 2022

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Burn with Kearns: Agility for Total Mobility – Kevin Kearns

By Kevin Kearns | November 26, 2022

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Burn with Kearns: Hammer that core, literally – Kevin Kearns

By Kevin Kearns | November 19, 2022

A gym with pink and purple balls on the floor.

Burn with Kearns: Kids growing up strong – Kevin Kearns

By Kevin Kearns | November 12, 2022

A man is doing a squat with a green ball.

Burn with Kearns: Build a combat core – Kevin Kearns

By Kevin Kearns | November 5, 2022

A man in a gym holding a pair of dumbbells.

Burn with Kearns: Combat ready shoulders – Kevin Kearns

By Kevin Kearns | October 29, 2022

A man standing in front of a house with a yellow ball.

Burn with Kearns: From the board room to the locker room – Kevin Kearns

By Kevin Kearns | October 22, 2022

A man lifting an exercise ball out of a garage.

Burn with Kearns: Awesome as Atlas – Kevin Kearns

By Kevin Kearns | October 15, 2022

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Burn with Kearns: Heavyweight Hitter, Float like a butterfly, hit like a freight train – Kevin Kearns

By Kevin Kearns | October 8, 2022

A group of people in a gym doing squats and push ups.

Burn with Kearns: MMA for Tennis, anyone – Kevin Kearns

By Kevin Kearns | October 1, 2022

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Burn with Kearns: Suspension Training on Steroids – Kevin Kearns

By Kevin Kearns | September 24, 2022

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Burn with Kearns: Back to life, back to reality – Kevin Kearns

By Kevin Kearns | September 17, 2022

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Burn with Kearns: Going from zero to hero in strength and conditioning – Kevin Kearns

By Kevin Kearns | September 10, 2022

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Burn with Kearns: Block Head – Kevin Kearns

By Kevin Kearns | September 3, 2022

A fire truck in front of a building.

Burn with Kearns: Firefighter Fit – Kevin Kearns

By Kevin Kearns | August 27, 2022

A man squatting on a boardwalk near the ocean.

Burn with Kearns: How to hit it and not quit it when you’re 40 – Kevin Kearns

By Kevin Kearns | August 20, 2022

A man in a shirt and hat taking a selfie on the beach.

Burn with Kearns: No equipment? No Problem – Kevin Kearns

By Kevin Kearns | August 13, 2022

A man with tattoos and a hat in front of the ocean.

Burn with Kearns: 7 Elements of Fitness – Kevin Kearns

By Kevin Kearns | August 6, 2022

A man flexing his biceps in front of a body of water.

Burn with Kearns: Road Warrior Tips for those 40+ – Kevin Kearns

By Kevin Kearns | July 30, 2022

A man doing an exercise on a wooden boardwalk.

Burn with Kearns: How to make your fight game explode – Kevin Kearns

By Kevin Kearns | July 23, 2022

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Burn with Kearns: Are you Fit to Fight? – Kevin Kearns

By Kevin Kearns | July 16, 2022

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Burn with Kearns: 887 calories burned in just 45 minutes – Kevin Kearns

By Kevin Kearns | July 9, 2022

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Burn with Kearns: Buffed on a Budget – Kevin Kearns

By Kevin Kearns | July 2, 2022

A man squatting on a boardwalk near the water.

Burn with Kearns: 7 elements of fitness – Kevin Kearns

By Kevin Kearns | June 25, 2022

A man is doing a kick in a boxing ring.

Burn with Kearns: From the boardroom to the locker room – Kevin Kearns

By Kevin Kearns | June 18, 2022

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Real World Self-Defense for Women – with Kevin Kearns

By Kevin Kearns | June 15, 2022

A man squatting on a boardwalk near the ocean.

Burn with Kearns: Warrior Reset Mechanics. Using our ancestor’s techniques – Kevin Kearns

By Kevin Kearns | June 11, 2022

A group of people posing for a photo in a gym.

Burn with Kearns: Dumbbells for domestic abuse – Kevin Kearns

By Kevin Kearns | June 4, 2022

A shirtless man posing in front of a rocky beach.

Burn with Kearns: Diets don’t work? – Kevin Kearns

By Kevin Kearns | May 28, 2022

A group of people in a gym doing squats and push ups.

Burn with Kearns: Recycled and ripped (video) – Kevin Kearns

By Kevin Kearns | May 21, 2022

A man in a black t - shirt smiling.

Burn with Kearns: 50s the new 30s. Train smarter not harder – Kevin Kearns

By Kevin Kearns | May 14, 2022

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Burn with Kearns: Train like an MMA Fighter – Kevin Kearns

By Kevin Kearns | May 7, 2022

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May is Mental Health Month: The Hidden Wound – Kevin Kearns

By Kevin Kearns | May 1, 2022

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