Burn with Kearns: Reclaim Your Independence — Functional Fitness for the 50+ Warrior – Kevin Kearns

by Kevin Kearns, contributing writer on fitness and exercise

As we celebrate the 4th of July, it’s a good time to ask yourself this:

👉 Are you truly free in your body?

Or are you held back by stiff joints, nagging injuries, weight gain, or fatigue?

Let me be blunt:

Freedom isn’t just about fireworks and parades.

It’s about being able to move, breathe, and live on your terms—at any age.

At 59, I’m not chasing PRs anymore. I’m chasing longevity, energy, and purpose.

And after 30+ years in this game—training UFC fighters, CEOs, and weekend warriors—here’s what I know for sure:

💣 If you want to feel free again, you have to fight for it.

But that doesn’t mean pounding your joints into the ground with some “shred” workout or killing yourself in the gym.

It means training smart. Moving with purpose. And building strength that lasts.

That’s why I created Burn with Kearns — built on these 4 pillars:

🇺🇸 Functional Strength that mirrors real life, not just a machine

🇺🇸 Core Stability + Mobility so you move better and avoid injury

🇺🇸 Combat Conditioning (yes, you can train like a fighter—without taking a hit)

🇺🇸 Longevity Protocols to keep you in the fight for decades

This isn’t fluff. It’s not hype.

It’s a battle-tested system for the 50+ warrior who’s not ready to slow down.

Independence isn’t a day on the calendar. It’s how you wake up every morning.

Can you get off the floor without groaning? Can you chase your grandkids? Can you face the mirror and feel proud?

This July, reclaim your power. Reclaim your edge.

🎯 Here’s how to get started:

✅ Join our White Collar Fight Camp — Saturdays, 7:15 AM, Goddard Park (Only $25/class)

✅ Grab our 12-Week Online Program: The Fighter’s Edge — train on your time, at your pace

✅ Or watch me anytime on our new channel on TrueTV+

Can’t train 1-on-1 with me? No worries.

💥 Big news coming soon for our national community—stay tuned.

Let’s light your fuse. Let’s get to work.

#IndependenceDayFitness #TrainLikeAFighter #BurnWithKearns #FunctionalFitnessOver50 #CoachKearns #FreedomThroughFitness #50PlusStrong #LongevityTraining #CoreStrengthMatters

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ead ALL articles by Kevin Kearns here: BURN WITH KEARNS

Both of Coach Kearns books may be purchased on www.Amazon.com. For more information about Coach Kevin Kearns, including scheduling speaking engagements and classes (both online and in person), please contact him at 508-404-8503 or Kevin@burnwithkearns.com. Author of There’s Light In The Tunnel How to Survive and Thrive with Depression, Always Picked Last, A guide to navigating bullies on Amazon and Audible 

youtube.com/user/burnwithkearns 

https://www.linkedin.com/mwlite/in/burnwithkearns

Coach Kevin Kearns has been coaching in the world of fitness, nutrition, and tactical self defense for over 3 decades. As the former conditioning coach to 15 UFC Pro Fighters, and ranked in the Top 5 in the UFC , he is no stranger to the the importance of proper nutrition and proper mindset programming. He has long advocated to all his clients athletes or the general population about the importance of programming mind, body and spirit. Coach Kevin Kearns BS FMS CPT Former conditioning coach to 15 UFC Pros Ranked in Top 5 by the UFC Personal Fitness Coach, Author, Columnist, Motivational Speaker, Corporate Wellness Consultant, Youth Wellness Program Provider, Certification Specialist, Personal Self Defense, and Law Enforcement Defensive Tactics Specialist.BurnwithKearns.com.