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Burn with Kearns: Your solution to your resolution. Unleashing the burn with – Coach Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness


As we step into a new year, resolutions abound, and a common theme for many is the commitment to better health and fitness. Yet, as the days turn into weeks and the initial motivation wanes, how can we ensure that our fitness resolutions don’t become distant memories by February? Enter Coach Kevin Kearns and his revolutionary “Burn with Kearns” methods—a dynamic approach to fitness that not only keeps you moving but transforms your resolutions into lasting lifestyle changes.

Setting the Stage for Success

In his insightful article, “Your Solution to Your Resolution,” Coach Kearns lays the foundation for achieving fitness goals by emphasizing the importance of specificity. Instead of generic resolutions like “get in shape” or “exercise more,” Kearns encourages us to define clear, measurable objectives. Whether it’s conquering a set number of push-ups, achieving a personal best in cardio, or mastering a self-defense move, setting specific goals creates a roadmap for success.

The Burn with Kearns Difference

So, what sets the “Burn with Kearns” methods apart? At its core, this approach is a holistic fusion of strength training, cardio, and self-defense. As a seasoned self-defense expert, Coach Kearns brings a unique perspective to fitness, infusing workouts with practical martial arts techniques. This not only adds an element of excitement to your routine but equips you with valuable self-defense skills—a fitness two-for-one.

Dynamic Workouts for Lasting Results

The key to Coach Kearns’ approach lies in the diversity of the workouts. The “Burn with Kearns” methods keep you on your toes, quite literally, by preventing the monotony that often leads to workout burnout. By incorporating various exercises and self-defense techniques, Kearns ensures that every session is engaging, challenging, and, most importantly, enjoyable. Fitness isn’t just a task; it becomes an experience—one you look forward to each day.

Joy in the Journey

Coach Kearns advocates finding joy in the fitness journey. It’s not just about the destination; it’s about relishing each step along the way. The “Burn with Kearns” methods are designed to make fitness a fulfilling and empowering experience, reminding us that achieving our resolutions isn’t a chore but an investment in our well-being.

Making Resolutions a Reality

As we embark on this new year, let Coach Kevin Kearns be your guide in turning your fitness resolutions into reality. Dive into his article, “Your Solution to Your Resolution,” and discover the transformative power of the “Burn with Kearns” methods. Remember, your solution to your resolution isn’t a distant goal—it’s a dynamic journey, and with Coach Kearns at your side, you’re not just working out; you’re unleashing the burn and embracing a healthier, happier you.

The “Burn with Kearns” methods are not just about breaking a sweat; they’re about creating a sustainable and enjoyable fitness routine. Kearns understands that traditional workouts can become monotonous, leading to burnout and abandoned resolutions. By incorporating elements of self-defense and varying workout routines, Kearns keeps fitness exciting and dynamic.

As Coach Kearns rightly points out in his article, the key to long-term success is finding joy in the journey. Fitness should be enjoyable, and the “Burn with Kearns” methods are designed to make every workout a fulfilling experience. This approach not only helps individuals achieve their fitness resolutions but also encourages a positive and lasting relationship with physical activity.

So, as we embark on our journey to better health and fitness in the coming year, let Coach Kevin Kearns be your guide. Check out his article, “Your Solution to Your Resolution,” for actionable insights, and consider incorporating the “Burn with Kearns” methods into your routine. With Coach Kearns’ innovative approach, achieving your fitness goals can be more than a resolution – it can be a rewarding and empowering lifestyle change.


Coach Kearns – Direct: 508 404 8503

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Both of Coach Kearns’ books may be purchased on For more information about Coach Kevin Kearns, including scheduling speaking engagements and classes (both online and in person), please contact him at 508-404-8503 or of “There’s Light In The Tunnel” How to Survive and Thrive with Depression  – “Always Picked Last“ A guide to navigating bullies on Amazon and Audible

Coach Kevin Kearns has been coaching in the world of fitness, nutrition, and tactical self defense for over 3 decades. As the former conditioning coach to 15 UFC Pro Fighters, and ranked in the Top 5 in the UFC , he is no stranger to the the importance of proper nutrition and proper mindset programming. He has long advocated to all his clients – athletes or the general population – about the importance of programming mind, body and spirit. Coach Kevin Kearns BS FMS CPT – Former conditioning coach to 15 UFC Pros Ranked in Top 5 by the UFC Personal Fitness Coach, Author, Columnist, Motivational Speaker, Corporate Wellness Consultant, Youth Wellness Program Provider, Certification Specialist, Personal Self Defense, and Law Enforcement Defensive Tactics Specialist

1 Comment

  1. Marc Marsi on November 25, 2023 at 4:09 pm

    Great coach. I love the way he weaves essential fighting and self defense techniques into a strength and cardio work out.

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