A man doing pull ups on a pull up bar.

Burn with Kearns: Unleashing your full potential, your untapped strength – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness

The Importance of Static Strength with the Burn with Kearns Philosophy


In the fast-paced world we live in, achieving optimal fitness requires a holistic approach that goes beyond the traditional notions of cardiovascular exercise and weight training. Enter the Burn with Kearns philosophy, a revolutionary approach to fitness that focuses on the 8 elements of fitness, with a special emphasis on static strength. Today, we delve into the importance of static strength and how embracing the Burn with Kearns philosophy can transform your fitness journey.

Understanding Static Strength:

Static strength, also known as isometric strength, involves the contraction of muscles without a change in the length of the muscle. This form of strength is crucial in maintaining stability, improving posture, and enhancing overall muscle function. Neglecting static strength can lead to imbalances, limiting your performance and increasing the risk of injury.

The Burn with Kearns Philosophy:

Burn with Kearns, founded by renowned fitness expert Coach Kevin Kearns, takes a unique and comprehensive approach to fitness by focusing on eight key elements: push power and strength , Pull power and strength , level change , agility, flexibility, rotational power and strength, balance, and static strength. Kearns believes that addressing each of these elements is essential for achieving a well-rounded and sustainable level of fitness and performance.

Static strength, as advocated by Kearns, plays a pivotal role in the philosophy by promoting stability, balance, and muscle engagement. Whether you’re an athlete aiming for peak performance or someone looking to improve everyday functionality, static strength forms the foundation for success.

The Benefits of Embracing Static Strength:

  1. Improved Posture: Static strength exercises target the muscles responsible for maintaining proper posture, reducing the risk of musculoskeletal issues and enhancing your overall appearance.
  2. Enhanced Stability: Static strength training helps fortify the stabilizing muscles around joints, providing a solid foundation for more dynamic movements and preventing injuries.
  3. Functional Strength: Building static strength translates to improved everyday activities, making routine tasks more manageable and reducing the risk of strain or injury. Holding a position for an extended period of time is essential for overall strength and endurance. As well as lowering body fat and longevity.
  4. Injury Prevention: A balanced approach that includes static strength reduces the likelihood of injuries by strengthening the muscles and connective tissues that support your body’s movements.

Unlocking Your Potential with Burn with Kearns:

Burn with Kearns offers a dynamic and personalized approach to fitness through its online platform, With a diverse range of workouts, expert guidance, and a supportive community, Burn with Kearns empowers individuals to unlock their true potential and achieve holistic fitness. Our philosophy it’s simple effective, efficient and SAFE programming for all!

Whether you’re a fitness enthusiast or a beginner, the Burn with Kearns platform provides:

  • Customized Workout Plans: Tailored programs designed to address the 8 elements of fitness, ensuring a comprehensive and effective approach to your fitness goals.
  • Expert Guidance: Access to Coach Kevin Kearns’ 3 decades of  expertise through instructional videos, tips, and guidance to ensure proper form and technique in every workout.
  • Community Support: Connect with a community of like-minded individuals, sharing experiences, challenges, and triumphs on your fitness journey.


Static strength is the often-overlooked key to unlocking your full fitness potential. Embrace the Burn with Kearns philosophy, and witness the transformative power of incorporating static strength into your fitness routine. Visit today to embark on a journey that goes beyond conventional fitness and transforms the way you approach health and well-being.

PS Check out our new fitness support groups on FB  group “Pawtucket PUMP “starting Wednesday at 7am At Rad Fitness 12/27/23. Why wait till News Year’s Day to start your fitness transformation!  This is a “pay it forward“ complementary workouts from and led Coach Kevin Kearns of and in collaboration with Coach Rebecca Dupuis owner of RadFitness.


Both of Coach Kearns’ books may be purchased on For more information about Coach Kevin Kearns, including scheduling speaking engagements and classes (both online and in person), please contact him at 508-404-8503 or [email protected].Author of “There’s Light In The Tunnel” How to Survive and Thrive with Depression  – “Always Picked Last“ A guide to navigating bullies on Amazon and Audible

Coach Kevin Kearns has been coaching in the world of fitness, nutrition, and tactical self defense for over 3 decades. As the former conditioning coach to 15 UFC Pro Fighters, and ranked in the Top 5 in the UFC , he is no stranger to the the importance of proper nutrition and proper mindset programming. He has long advocated to all his clients – athletes or the general population – about the importance of programming mind, body and spirit. Coach Kevin Kearns BS FMS CPT – Former conditioning coach to 15 UFC Pros Ranked in Top 5 by the UFC Personal Fitness Coach, Author, Columnist, Motivational Speaker, Corporate Wellness Consultant, Youth Wellness Program Provider, Certification Specialist, Personal Self Defense, and Law Enforcement Defensive Tactics Specialist.