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Burn with Kearns: Living in the Middle of a Health Crisis – Kevin Kearns
by Coach Kevin Kearns, Burn with Kearns, contributing writer on fitness and exercise
We are living in the middle of a health crisis — and most people don’t even realize how dangerous it is.
Obesity is no longer just a “weight problem.” It’s a medical emergency that is silently robbing millions of people over 50 of their healthspan, mobility, and independence.
The numbers are staggering: more than 42% of U.S. adults are now classified as obese, and nearly 75% are either overweight or obese. The rates are even higher in people over 50 — a demographic already facing hormonal decline, slower metabolism, and increased inflammation. Obesity is now one of the leading risk factors for heart disease, type 2 diabetes, dementia, and 13 different types of cancer Obesity_US36-2.
This isn’t just about appearance. It’s about whether you’ll live your later decades with strength, vitality, and purpose — or struggle with disease, weakness, and dependence.
Trauma, Not Willpower, Is Often the Root
Here’s the uncomfortable truth most people don’t talk about: obesity is rarely about laziness or lack of discipline. For many, it’s rooted in something deeper — unresolved trauma, emotional pain, or years of bullying and shame.
In my decades of working with clients — from professional athletes to everyday people — I’ve learned that most who struggle with obesity are not weak. They’re wounded. Many experienced childhood bullying, abuse, or loss, and turned to food the same way others turn to drugs or alcohol: for comfort, control, and temporary relief Obesity_US36-2.
Understanding this isn’t about making excuses — it’s about creating real change. Because until we address the emotional roots of obesity, physical change will always be temporary.
The Metabolic Truth: Why Traditional Exercise Isn’t Enough
If you’re over 50, you’re fighting an uphill battle.
Your metabolism slows. Muscle mass declines. Hormones like testosterone, growth hormone, and IGF-1 — which keep you lean and strong — decrease steadily each decade.
This is why traditional cardio and calorie-cutting diets often fail for older adults. They’re too gentle to spark the metabolic adaptation your body needs.
The solution? HIIT — High-Intensity Interval Training.
Short bursts of intense effort followed by rest do more than burn calories — they retrain your metabolism, stimulate growth hormone, improve insulin sensitivity, and build lean muscle. In fact, studies show HIIT can burn up to 30% more fat in less time than steady-state cardio, and it continues burning calories for hours after the workout ends.
Even better, HIIT workouts can be scaled for any fitness level. Whether you’re doing boxing drills, hill sprints, or bodyweight circuits, the key is effort — not perfection.
BWK Protocols: Elite-Level Results for Every Body
At Burn with Kearns, we’ve built our training systems around the science of metabolic conditioning — and the results speak for themselves. Our protocols, originally designed for UFC fighters, have been measured to burn up to 475 calories in just 17 minutes. That’s more than many people burn in an hour-long workout.
Why does this matter for you? Because when you’re over 50, efficiency matters. You don’t need to spend hours in the gym — you need training that works with your body’s changing physiology, not against it. BWK workouts combine functional strength, combat conditioning, and real-world movement patterns to build muscle, strip fat, and reignite your metabolism — fast.
Peptides: The Next Frontier in Fat Loss and Longevity
For those 50 and beyond, another powerful tool is emerging in the fight against obesity: peptide therapy.
Peptides are short chains of amino acids that act as signaling molecules in the body — like keys that unlock specific biological processes. Certain peptides can:
- Boost fat loss by improving metabolism and increasing lipolysis (fat breakdown).
- Enhance growth hormone production, helping preserve muscle and burn fat simultaneously.
- Improve insulin sensitivity, which reduces cravings and stabilizes blood sugar.
- Accelerate recovery so you can train harder and more often.
When used under medical supervision as part of a comprehensive lifestyle plan — including strength training, HIIT, and nutrition — peptides can dramatically accelerate fat loss and improve body composition in people over 50.
It’s Not Too Late — But the Clock Is Ticking
Here’s the good news: obesity is reversible. No matter how many diets you’ve failed or how long you’ve carried the extra weight, your body is capable of change at any age.
But change doesn’t come from playing it safe. It comes from facing the root causes of your behavior, embracing the right kind of physical challenge, and using every science-backed tool available — from metabolic training to modern peptide therapies.
If you’re over 50, this isn’t about vanity. It’s about reclaiming control of your future — your energy, mobility, longevity, and quality of life.
The time to act is now.
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Self Defense 4 U Workshop with Kevin Kearns
Saturday, November 15, 2025 – 1:00 pm – 2:30 pm – Providence Power Yoga East – $39
Join us for a practical, empowering self-defense workshop designed to build confidence and sharpen situational awareness both on and off the mat. Learn real-world techniques to help you stay safe, grounded, and in control in any situation.
Add a second person for an additional $20 (super good deal). Contact the studio for this option and we will register you and your friend, daughter, son, granddaughter, mother!
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Have you heard? Burn With Kearns is now streaming on TrueTV+!
We’re proud to announce our partnership with TrueTV+ bringing the “Hustle = Muscle” mindset to an even bigger audience!
Catch the Burn With Kearns SERIES on TrueTV+ now — where wellness meets warrior spirit. Learn how to transform your body, boost your mental strength, and train like a fighter (without taking a hit)!
Whether you’re 40, 50, or 60+, it’s time to move the needle on your health, strength, and longevity.
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PPS…
Check out our upcoming Self Defense 4 U Workshops
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Read ALL articles by Kevin Kearns here: BURN WITH KEARNS
Coach Kevin Kearns is the founder of Burn with Kearns, a global training system with over 2,400 certified coaches. He has worked with UFC fighters, professional athletes, and everyday people for more than 30 years. At 59, he continues to teach and inspire people to live stronger, longer, and healthier lives.
Follow Coach Kearns: BurnWithKearns.com