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Burn with Kearns: Unveiling the Blueprint: part 7, Isometric Strength for the 50+ – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise
In the pursuit of fitness and vitality, there exists a fundamental yet often overlooked component: isometric strength. This ancient training modality has stood the test of time, dating back to the era of the ancients. It has been a cornerstone of training regimens for millennia and continues to hold relevance in today’s fitness landscape. Isometric strength, the ability to maintain a position for an extended duration, is a crucial aspect of overall fitness, particularly for individuals aged 50 and above.
Unlike more glamorous fitness trends, isometric strength training requires no fancy equipment or weights. It may not garner the same attention as striking yoga poses or engaging in high-intensity workouts, but its benefits are profound and far-reaching. Whether it’s holding steady in a grappling match, maintaining defensive posture on the football field, or simply enduring the rigors of everyday activities like standing in line, static strength plays a vital role in our lives.
One of the key challenges of isometric training lies in the mind’s tendency to wander and negotiate during static holds. The inner voice may protest, urging one to give up or succumb to discomfort. Yet, it is precisely in overcoming these mental barriers that the true strength of isometric holds is revealed. It’s not merely about physical endurance but also about cultivating mental resilience and discipline, qualities that become increasingly valuable with age.
As someone who transitioned from the world of bodybuilding to embrace yoga and isometric training later in life, I can attest to the transformative power of these practices. Regardless of age, incorporating isometric exercises into your fitness routine can yield remarkable results. Just as professional athletes and celebrities integrate yoga into their training, individuals of all ages can benefit from the timeless wisdom of isometric strength training.
In fact, the historical roots of isometric training trace back thousands of years, suggesting its enduring efficacy. Whether you’re a seasoned yogi or a newcomer to fitness, the impact of isometric holds is undeniable. Next time you’re in a yoga class, observe the strength and poise of those holding challenging poses, and you’ll gain a newfound appreciation for the power of isometric training.
So, why not give it a try? There’s nothing to lose and everything to gain. Embrace the burn with Kearns principles and unlock the blueprint to a stronger, more resilient you, regardless of your age or fitness level.
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Read ALL articles by Kevin Kearns – here: BURN WITH KEARNS
Both of Coach Kearns’ books may be purchased on www.Amazon.com. For more information about Coach Kevin Kearns, including scheduling speaking engagements and classes (both online and in person), please contact him at 508-404-8503 or [email protected].Author of “There’s Light In The Tunnel” How to Survive and Thrive with Depression – “Always Picked Last“ A guide to navigating bullies on Amazon and Audible youtube.com/user/burnwithkearns https://www.linkedin.com/mwlite/in/burnwithkearns
Coach Kevin Kearns has been coaching in the world of fitness, nutrition, and tactical self defense for over 3 decades. As the former conditioning coach to 15 UFC Pro Fighters, and ranked in the Top 5 in the UFC , he is no stranger to the the importance of proper nutrition and proper mindset programming. He has long advocated to all his clients – athletes or the general population – about the importance of programming mind, body and spirit. Coach Kevin Kearns BS FMS CPT – Former conditioning coach to 15 UFC Pros Ranked in Top 5 by the UFC Personal Fitness Coach, Author, Columnist, Motivational Speaker, Corporate Wellness Consultant, Youth Wellness Program Provider, Certification Specialist, Personal Self Defense, and Law Enforcement Defensive Tactics Specialist.