Subscribe!
Burn with Kearns: Empowering women with self-defense – Kevin Kearns
Empowering Women with Self-Defense: Stand Strong Against Adversity!
Dear Ladies,
I hope this article finds you all well.
Today, I introduce to you an initiative close to my heart: a Women’s Self-Defense Class aimed at empowering and equipping each one of you with the skills and confidence to navigate life’s challenges fearlessly.
In this fast-paced world, building self-confidence can often take a backseat amidst the hustle and bustle of daily life. While traditional sports and exercises have their merits, our Women’s Self-Defense Class emphasizes a different aspect – developing the confidence that transcends beyond the playing field or gym. Martial arts and self-defense techniques provide more than just physical prowess; they instill mental fortitude and a belief in one’s abilities to handle any situation life throws our way.
I know this firsthand because I was bullied incessantly from age 5-13 until I entered my first martial arts school in 1979! This was why I continue to train every day and teach this daily to as many individuals and groups as possible.
In America, an astonishing 1 in 4 women falls victim to abuse. This is an alarming reality that we cannot ignore, and it serves as a stark reminder that taking charge of our safety is of utmost importance. (Fitness Trainer, Fall 2021).
The Mean Girls culture continues to rear its ugly head, and it is crucial to break free from its grasp. Our Women’s Self-Defense Class focuses on cultivating the “2 C’s and 3 D’s” – Committed, Consistent, Discipline, Determination and Dedication – all integral qualities that lead to unwavering confidence.
1. Committed: Commitment is the foundation of success. By enrolling in this class, you make a commitment to yourself – a promise to prioritize your safety and well-being.
2. Consistent: Regular practice is essential to internalize the techniques and build muscle memory. Consistency reinforces the confidence to react instinctively when facing a threat.
3. Discipline: Discipline extends beyond showing up to class. It is about nurturing a focused mindset, following through on training, and embracing a warrior spirit that can tackle any challenge.
4. Determination: When motivation wanes, determination keeps the fire burning. Determination means pushing through the tough moments and believing in your ability to persevere.
5. Dedication: Dedication is the unwavering commitment to our personal growth and safety. With dedication, we embrace the challenges as opportunities for growth and face them head-on with a determined spirit.
Our Women’s Self-Defense Class goes beyond just teaching physical techniques; it offers a holistic approach to self-empowerment. As you embark on this journey, you will develop not only physical strength but also mental resilience, fostering a sense of control over your life and surroundings.
Our Women’s Self-Defense Class goes beyond just teaching physical techniques; it offers a holistic approach to self-empowerment.
With 40 years of training in martial arts, self-defense, and defensive tactics, I am a ranked Muay Thai level 2 teacher from Sityodtong, a boxing coach, Black belt in Kenpo Karate and a long time student in Filipino Martial Arts. My expertise extends to working with police departments, domestic violence shelters, and military personnel on defensive tactics and conditioning, both locally and globally.
In our first four-week program, you will receive comprehensive training that is easily digestible and practical for all. Whether you are a mother, daughter, girlfriend, or anyone who desires to feel empowered and secure, this program is designed to equip you with essential self-defense skills.
Program Details:
Phase 1: Real World Self Defense for Women
Duration: 4 weeks (1 free trial class)
Class Schedule: Tuesday at 530 pm, Wednesdays at 6:30 PM and Saturdays at 11:30 AM
Location: Thrive Wellness Center, 4372 Post Rd, East Greenwich, RI 02818
Introductory Offer:
Option 1: $99 per person for three classes
Option 2: Special group rate – Pay in full $399 for two people ($199 each!) for the full 4 weeks
Don’t miss this opportunity to take charge of your safety and well-being. The program starts on July 26 at 6:30 PM and July 29 at 11:30 AM. Only 22 spots are left, so secure your place now!
For more information on the class or to reserve your spot, feel free to call me at 508-404-8503 or visit the website www.BurnWithKearns.com. Empower yourself today and be prepared to face any challenge that comes your way!
Register today!
https://tinyurl.com/be-your-own-bodyguard-SelfDF
Stay strong, confident, and safe!
Coach Kevin Kearns
PS Workout with me daily with our new Burn With Kearns Fitness Vault https://bwkshop.com/
___
Coach Kearns – BurnWithKearns.com – Direct: 508 404 8503
Both of Coach Kearns’ books may be purchased on www.Amazon.com. For more information about Coach Kevin Kearns, including scheduling speaking engagements and classes (both online and in person), please contact him at 508-404-8503 or [email protected].
Author of “There’s Light In The Tunnel” How to Survive and Thrive with Depression – “Always Picked Last“ A guide to navigating bullies on Amazon and Audible
youtube.com/user/burnwithkearns
https://www.linkedin.com/mwlite/in/burnwithkearns
Coach Kevin Kearns has been coaching in the world of fitness, nutrition, and tactical self defense for over 3 decades. As the former conditioning coach to 15 UFC Pro Fighters, and ranked in the Top 5 in the UFC , he is no stranger to the the importance of proper nutrition and proper mindset programming. He has long advocated to all his clients – athletes or the general population – about the importance of programming mind, body and spirit.
Coach Kevin Kearns BS FMS CPT – Former conditioning coach to 15 UFC Pros Ranked in Top 5 by the UFC Personal Fitness Coach, Author, Columnist, Motivational Speaker, Corporate Wellness Consultant, Youth Wellness Program Provider, Certification Specialist, Personal Self Defense, and Law Enforcement Defensive Tactics Specialist Www.BurnWithKearns.com.