Posts Tagged ‘Burn with Kearns’
Burn with Kearns: Situational Awareness vs. Paranoia – Kevin Kearns
self defense and fitness information by kevin kearns
Read MoreBurn with Kearns: Best self-defense weapon after brain, voice, legs. Tactical flashlight – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Why a Small Tactical Flashlight is Your Best Self-Defense Weapon After Your Brain, Mouth, and Legs In the realm of self-defense, awareness and preparation are key. At “BWK Be Your Own Bodyguard” self-defense classes and workshops, we emphasize the importance of using your brain, mouth, and…
Read MoreBurn with Kearns: Self Defense 4 U. Networking and learning real world skills – Kevin Kearns
SElf defense with Kevin Burns
Read MoreBurn with Kearns: Empowering College-Bound Daughters: Self-Defense, Safety – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness As your daughter prepares to embark on her college journey, it’s natural to feel a mix of excitement and concern. With recent reports of violence, especially in New England, ensuring her safety is paramount. Empowering your daughter with self-defense skills, heightened self-awareness, and a strong sense of…
Read MoreBurn with Kearns: Beach-Ready: Bodybuilding vs. Functional Strength Training – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness As beach season approaches, many of us aim to shed extra pounds and get into peak physical condition. While bodybuilding and functional strength training are both popular approaches to fitness, they offer different benefits and outcomes. This article explores why functional strength training can get you…
Read MoreBurn with Kearns: Confidence is a muscle you need to exercise daily – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness Confidence is a Muscle You Need to Exercise Daily: The Synergy of Self-Defense, Fitness, and Martial Arts Confidence isn’t an innate trait reserved for the lucky few; it’s a muscle that requires daily exercise and consistent practice. Much like physical muscles, confidence grows stronger with regular, deliberate…
Read MoreBurn with Kearns: Why is perseverance so important today and everyday? – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Perseverance is the cornerstone of success in today’s fast-paced world. As the author of “Always Picked Last” and founder of Burn with Kearns, I’ve come to understand firsthand the transformative power of perseverance in navigating life’s challenges and achieving one’s goals. In today’s society, where instant…
Read MoreBurn with Kearns: Maximizing your fitness IRA, Investing in Health Span – Kevin Kearns
In today’s fast-paced world, where financial planning often takes center stage, there’s another account you should be paying attention to: your Fitness IRA. Coined by renowned coach Kevin Kearns, the Fitness IRA concept revolves around the idea that every workout you undertake is a deposit into your personal health and well-being account. Coach Kearns, known…
Read MoreBurn with Kearns: Empower your daughters for college. Self-defense this summer – Kevin Kearns
Empower Your Daughters for College This Summer – Self defense for the summer ! by Kevin Kearns, contributing writer on fitness and exercise As your daughter prepares to embark on her college adventure, are you feeling a tug of concern about her safety and well-being? In today’s digital age, where smartphones and social media dominate,…
Read MoreBurn with Kearns: Ignite Your Transformation: Join the 90-Day Fitness Challenge! – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise Ignite Your Transformation: Join the 90-Day Burn with Kearns Fitness Challenge! Are you ready for the summer ? Are you ready to look and feel your best ? Are you ready to embark on a journey that will ignite your passion for fitness, push your limits,…
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