Posts Tagged ‘Burn with Kearns’
Burn with Kearns: 40-plus crowd, this is for YOU! – Kevin Kearns
by Kevin Kearns, contributing writer on fitness, exercise, self-defense Why is Instability Training Crucial for the 40-Plus Crowd? As we age, our bodies naturally go through a series of changes. Muscles lose mass, joints become stiffer, and balance may start to decline. These changes can lead to increased risks of injury, reduced mobility, and a…
Read MoreBurn with Kearns: Training your core, especially over 40 – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness – self defense Revamping Fitness for the 40+ 50+ 60+ Crowd: Kevin Kearns’ Core-Centric Approach for 2024 As we age, fitness becomes less about building bulky muscles and more about maintaining overall strength, mobility, and health. If you’re over 40, you need to think beyond traditional…
Read MoreBurn with Kearns: What is a rotating taxonomy diet – Kevin Kearns
by Kevin Kearns, contributing writer on fitness, exercise and self defense What is a rotating taxonomy diet? – A Modern Approach to Nutrition and Fitness for the 40+ Crowd Kevin Kearns’ Updated Insights on Nutrition and Fitness I’m stepping outside the strength and conditioning box to talk about something equally crucial: nutrition. My diet has…
Read MoreBurn with Kearns: Partner workouts for 40+ crowd. Fun, motivation, fitness – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness It’s a matter of honor! Partner Workouts for the 40+ Crowd: Fun, Motivation, and Fitness Getting in shape after 40 can be challenging, but having a workout buddy or joining a group can make a huge difference. It keeps you motivated, accountable, and makes exercising more…
Read MoreBurn with Kearns: Why single leg dead lifts are better – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise Why single leg dead lifts are better – Strength Training for 40+ Individuals: The Power of the Single-Leg Deadlift As a seasoned coach with over 35 years of experience, I’ve seen firsthand the benefits of integrating functional strength training into your routine, especially as you age. One…
Read MoreBurn with Kearns: Better to have it and not need it – Self-Defense for college bound – Kevin Kearns
Better to have it and not need it than to need it and not have it” – Self-Defense, Awareness, and Safety in Today’s World For College Bound Students As college students prepare to embark on their journey, whether they are leaving their home state or staying local, it’s crucial to equip them with the skills…
Read MoreBurn with Kearns: Over-protection not recommended. Embracing risk – Kevin Kearns
exercise and self defense
Read MoreIgnite your Self Defense – registration open for class with Kevin Kearns, Burn with Kearns
Ignite Your Self Defense with RINewsToday’s contributing writer on exercise and fitness, Kevin Kearns, is an empowering self-defense class specifically for women. Registration is now open. Learn practical techniques to boost your confidence and stay safe in a friendly, supportive environment. The class is for all skill levels. Space is limited so must register to…
Read MoreBurn with Kearns: Fit for the 4th. Embrace the burn with the Kearns System – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness As New Englanders, we cherish the 4th of July not only for its celebration of independence but also for the peak of summer activities. Whether you’re planning to hit the beach this holiday weekend, enjoy a barbecue, or take a hike in the beautiful New England…
Read MoreBurn with Kearns: Longevity for Lions. Maintaining your edge in any sport as you age – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Introduction. Live long and prosper! Don’t you want to? Aging is inevitable, much like death and taxes. But rather than viewing it as a decline, think of it as becoming more seasoned—like a fine wine. While Mother Nature has her plans, we can use exercise science…
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