Kevin Kearns
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Burn with Kearns: Get max benefits from BRAAD for those 40+ – Kevin Kearns
By Kevin Kearns |
Balance reaction agility acceleration and deceleration BRAAD - what is it and why does the 40 plus guy need it ...
Burn with Kearns: Fitness for body, and mind – Kevin Kearns
By Kevin Kearns |
By Kevin Kearns, contributing writer on fitness and exercise Good morning all! This week I realized how challenging mental illness ...
Burn with Kearns: Resistance is not futile – Kevin Kearns
By Kevin Kearns |
By Kevin Kearns, contributing writer on fitness and exercise Now this may sound like a line from “Star Trek”, which ...
Burn with Kearns: Think outside the box – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing fitness and exercise writer “Think outside the box” especially for training As a strength coach for ...
Burn with Kearns: How to make your fight game explode – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing writer on exercise, fitness Explosive Power in most sports is a must. In MMA it’s as ...
Burn with Kearns: COVID challenges us to power-up, build our strength – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, fitness and nutrition coach, RINewsToday contributor Eagle warriors! I spoke to a colleague and collaborator of mine ...
Burn with Kearns: Block Head – Kevin Kearns
By Kevin Kearns |
By Kevin Kearns, contributing writer Some 20 years ago I moved into a 3 bedroom apartment outside the city. It’s ...
Burn with Kearns: To Cross Fit or Not to Cross Fit – that’s the question for the 40+ guy – Kevin Kearns
By Kevin Kearns |
By Kevin Kearns, contributing writer I have to hand it to cross fit - they are great getting people off ...
Burn with Kearns: Limb strong, core weak. Older we get the core is more important – Kevin Kearns
By Kevin Kearns |
Burn with Kearns: Limb strong - core weak. Why the core is so important the older we become I’m going ...
Burn with Kearns: The Bucket List – Kevin Kearns
By Kevin Kearns |
By Kevin Kearns, contributing writer “How a 50-year old body builder transformed himself to fight in his first Muay Thai ...