Kevin Kearns

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Sep 30 2023

Burn with Kearns: How and why you should be engaging in active recovery – Kevin Kearns

by Kevin Kearns, contributing writer on fitness and exercise Many years ago, it feels like forever at age 53, we ...

Aug 26 2023

Burn with Kearns: Explosive Power after 40, 50, 60-plus – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness Explosive Power in most sports is a must - and in ...

Aug 20 2023

Burn with Kearns: How to choose a personal trainer – Kevin Kearns

by Kevin Kearns, contributing writer on fitness and exercise A comprehensive guide on how to choose a personal trainer - ...

Aug 12 2023

Burn with Kearns: Diets don’t work, the first 3 letters of the word are DIE! – Kevin Kearns

by Kevin Kearns, contributing writer on fitness and exercise I have been involved in the fitness and nutrition business for ...

Aug 5 2023

Burn with Kearns: The Bucket List & Special Offer – Kevin Kearns

By Kevin Kearns, contributing writer on exercise and fitness “How a 50-year old body builder transformed himself to fight in ...

Jul 29 2023

Burn with Kearns: Empowering women with self-defense – Kevin Kearns

Empowering Women with Self-Defense: Stand Strong Against Adversity! Dear Ladies, I hope this article finds you all well. Today, I ...

Jul 22 2023

Burn with Kearns: Older we get the core is more important – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness Burn with Kearns:  Limb strong - core weak. Why the core ...

Jul 8 2023

Burn with Kearns: MMA for Tennis, anyone – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness This summer I had the fortune of working with a high ...

Jul 1 2023

Burn with Kearns: How to hit it and not quit it when you’re 40 – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitnesss Ok, we all heard about HIIT( High Intensity Interval Training). It's ...

Jun 24 2023

Burn with Kearns: “50, the new 30”. Train smarter, not harder, maximize your gym time – Kevin Kearns

By Kevin Kearns, contributing writer on fitness and exercise Let’s face some facts here, just like death and taxes, we ...