Kevin Kearns

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Jul 27 2024

Burn with Kearns: Why single leg dead lifts are better – Kevin Kearns

by Kevin Kearns, contributing writer, fitness and exercise Why single leg dead lifts are better - Strength Training for 40+ ...
A man in a black t - shirt smiling.

Jul 20 2024

Burn with Kearns: Better to have it and not need it – Self-Defense for college bound – Kevin Kearns

Better to have it and not need it than to need it and not have it” - Self-Defense, Awareness, and ...
A fit man in a black t-shirt smiling.

Jul 13 2024

Burn with Kearns: Over-protection not recommended. Embracing risk – Kevin Kearns

by Kevin Kearns, contributing writer on fitness and exercise Over Protection is "Not Recommended": Embracing Risk for a Stronger Society ...

Jul 11 2024

Ignite your Self Defense – registration open for class with Kevin Kearns, Burn with Kearns

Ignite Your Self Defense with RINewsToday's contributing writer on exercise and fitness, Kevin Kearns, is an empowering self-defense class specifically ...

Jul 6 2024

Burn with Kearns: Fit for the 4th. Embrace the burn with the Kearns System – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness As New Englanders, we cherish the 4th of July not only ...
exercise and fitness

Jun 29 2024

Burn with Kearns: Longevity for Lions. Maintaining your edge in any sport as you age – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness Introduction. Live long and prosper! Don’t you want to? Aging is ...
kevin kearns

Jun 22 2024

Burn with Kearns: Situational Awareness vs. Paranoia – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness Situational Awareness vs. Paranoia: A Guide for College-Age Girls and Their ...

Jun 15 2024

Burn with Kearns: Best self-defense weapon after brain, voice, legs. Tactical flashlight – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness Why a Small Tactical Flashlight is Your Best Self-Defense Weapon After ...

Jun 8 2024

Burn with Kearns: Self Defense 4 U. Networking and learning real world skills – Kevin Kearns

by Kevin Kearns, contributing writer, exercise and fitness The Power of Networking: Learning Real-World Skills with Self Defense 4 U ...
self defense for women

Jun 1 2024

Burn with Kearns: Empowering College-Bound Daughters: Self-Defense, Safety – Kevin Kearns

by Kevin Kearns, contributing writer, exercise and fitness As your daughter prepares to embark on her college journey, it's natural ...