Posts Tagged ‘Burn with Kearns’
Burn with Kearns: Secret Weapon #3, Atlas Ball training for 40+ – Kevin Kearns
by Kevin Kearns, contributing writer on fitness, exercise BEFORE WE START! (this week’s article follows…) To all my friends and colleagues, Since 1990, I’ve been on a mission to combat obesity—one person, one step at a time. After earning my degree in Exercise Physiology from UMass Boston, I’ve spent over 30 years working with corporations,…
Read MoreBurn with Kearns: Secret Weapon #2 for the 50+, The Bosu! – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Revitalize Your Fitness Routine with BOSU Workouts: Perfect for the 50+ Active Lifestyle! If you’re 50 or older and looking to keep your workouts challenging yet joint-friendly, the BOSU balance trainer might be your next best friend in fitness! Often seen as just a tool for…
Read MoreBurn with Kearns: Secret weapon #1 for staying functionally fit – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise Dumbbells: A Secret Weapon for Staying Strong and Fit After 40 – when used correctly In this series I’m going to list some of my key “secret weapons” for functional strength training that I have used for myself and my clients as we have aged together. As…
Read MoreBurn with Kearns: Unlock explosive power after 40, safe and effective plyometrics – Kevin Kearns
by Kevin Kearns, contributing writer on exercise, fitness Unlock Explosive Power After 40: Safe & Effective Plyometric Training for Aging Athletes As we age, maintaining explosive power becomes more important for functional fitness and overall well-being. Whether you’re 40, 50, or beyond, incorporating plyometric exercises can help you stay agile, improve coordination, and boost strength—all…
Read MoreBurn with Kearns: Defy aging with functional fitness and exercise for 40-50 plus – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise Defy Aging with Functional Fitness: A Guide for 40-50 Plus As we age, fitness is not just about staying in shape; it’s about staying injury-free while building real-world strength that you can use in your daily life. For those in their 40s and 50s, incorporating functional…
Read MoreBurn with Kearns: 7 Elements of Fitness for over 40s – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness The 7 elements of fitness and why you need them in your daily programming and how they can effect your overall health over 40 I love working out! As well I have been doing it for 40 years now! Holy crap ! That’s like 2 lifetimes. Over…
Read MoreBurn with Kearns: What is Dynamic Fluid Resistance Training? – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness What is DFRT ? (Dynamic Fluid Resistance Training) – And Why will it benefit me over 40 plus? Now believe me when I first heard this term I said, huh? 15 years ago we used to use a 5 gallon water jug with the handle for…
Read MoreBurn with Kearns: Why instability training matters, especially over age 50 – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Why Instability training Matters? Especially over 50 For individuals over 50 looking to get in shape, it’s crucial to focus on building functional strength that translates into real-world movements. This is where the “Burn with Kearns” system becomes particularly beneficial. It emphasizes functional, instability-based training that…
Read MoreBurn with Kearns: NFL inspired workout for 40+ folk – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise How an NFL inspired workout can work for you even over 40 plus ? As we age, staying fit becomes more about maintaining mobility, strength, and endurance rather than just building muscle or losing fat. For the 40+ market, functional fitness—building strength, improving flexibility, and preventing…
Read MoreBurn with Kearns: Combined Core equipment training matters for those 40+ – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise Why Combined Core Equipment Training Matters for those over 40 ? After decades in the fitness industry, I have seen many trends come and go. What remains constant is the value of using varied equipment to target different muscle groups and improve functional fitness. For those in…
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