Posts Tagged ‘Burn with Kearns’
Burn with Kearns: Unveiling the blueprint for your timeless transformation in the New Year! – Kevin Kearns
by Kevin Kearns, contributing writer Greetings to the distinguished 40+, 50+ and 60+ crowd in the Rhode Island and Boston area, those whose aspirations for the New Year transcend the ordinary. As we embark on another chapter of self-improvement, let’s carve a unique path tailored for those individuals who want to change and need to…
Read MoreBurn with Kearns: No BS. Solution to your New Year’s resolution – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Now, I could sell you on my services. That would be perfectly acceptable. Right now for the next few days you’re going to get bombarded with all these promises about how to get into the best shape of your life, lose 20 pounds overnight, and this,…
Read MoreBurn with Kearns: Unleashing your full potential, your untapped strength – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness The Importance of Static Strength with the Burn with Kearns Philosophy Introduction: In the fast-paced world we live in, achieving optimal fitness requires a holistic approach that goes beyond the traditional notions of cardiovascular exercise and weight training. Enter the Burn with Kearns philosophy, a revolutionary…
Read MoreBurn with Kearns: Self-confidence, a gift for your employees – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness A new twist on employee retention, recruitment and increasing morale In today’s challenging world with high stress environments, especially in the sales world, it can be very difficult to retain and recruit employees. Also, in keeping a high level of morale in your workforce. This is…
Read MoreBurn with Kearns: Fit to Graduate – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Recently I had the pleasure of meeting a young man and his father who wanted me to help them with his senior project. He wanted me to mentor him in functional strength training. His name is Mason Pereira. I thought this was intriguing that this young…
Read MoreBurn with Kearns: Longevity for Lions – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness “How to maintain your edge as you age in this sport or any sport” Let’s face some facts here, just like death and taxes, we are all getting older. I like to say more seasoned, like a good stew or a fine wine. But the facts are…
Read MoreBurn with Kearns: Your solution to your resolution. Unleashing the burn with – Coach Kevin Kearns
Burn with Kearns fitness and self-defense
Read MoreBurn with Kearns: Time to be your own bodyguard (video)- Kevin Kearns
Burn with Kearns teaching self-defense for professionals
Read MoreBurn with Kearns: Get a leg up. 15-minute workout for any classroom – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness You’re a teacher and you have about 10-15 minutes between each class. I see opportunity here. When you look around the same classroom every day you may not think in those terms – of a workout – but I do. There are endless possibilities as I…
Read MoreBurn with Kearns: 7 Elements of Fitness, impacting your overall health, 40+- Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise The 7 elements of fitness and why you need them in your daily programming and how they can effect your overall health, over 40 I love working out! Well, I have been doing it for 40 years now! Holy crap! That’s like 2 lifetimes. Over the years…
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