Posts Tagged ‘Burn with Kearns’
Burn with Kearns: Train Like a Fighter, Even at 59 – Kevin Kearns
🔥Train Like a Fighter—Even at 59 By Coach Kevin Kearns Founder, Burn with Kearns | S&C Coach to 15 UFC Fighters | Advocate for Functional Fitness Over 50 This past Monday I turned 59. To put that into prospective my dad died at 48 ! And I’ve got a message for every man (and woman)…
Read MoreBurn with Kearns: “30-day Shreds” Fail the 50+ Market. What To Do. – Kevin Kearns
By Coach Kevin Kearns – Burn with Kearns “I’m doing the 30-Day Shred—I’ll drop 20 pounds!” That’s what a someone recently told me. I smiled politely. But after 30+ years coaching UFC fighters, CEOs, and everyday warriors, I’ve seen this movie before. And the ending? Frustration. Burnout. And worse health than when you started. Let…
Read MoreBurn with Kearns: Train smarter, not harder. Multi-use fitness tools – Kevin Kearns
By Coach Kevin Kearns – Founder of Burn with Kearns, UFC S&C Coach, and Master of Functional Innovation In an age of boutique gyms and trendy toys, it’s tempting to chase the newest, flashiest gear. But what really separates pros from amateurs isn’t just what they use—it’s how they use it. I’ve been in the…
Read MoreBurn with Kearns: Strong without the spend: How scraps became strength tools – Kevin Kearns
By Coach Kevin Kearns – Founder of Burn with Kearns, Former UFC S&C Coach, and Advocate for Real-World Training There was a time when we didn’t need chrome-plated gym machines or overpriced tech gadgets to get strong. Our ancestors didn’t have barbells or resistance bands—they had fields, ropes, barrels, and axes. They didn’t isolate biceps;…
Read MoreBurn with Kearns: Fix Your Foundation: Core, Mobility & Joint Health – Kevin Kearns
By Coach Kevin Kearns – Founder of Burn with Kearns, contributing writer Fix Your Foundation: Core, Mobility & Joint Health for Lifelong Strength Let me be honest with you. I used to laugh at yoga. I called it “yogurt.†That was me back in my bodybuilding days. I thought flexibility was for dancers and that…
Read MoreBurn with Kearns: Obesity, trauma, and movement must be addressed together – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness. Coach Kevin Kearns – Creator of Burn with Kearns, Author, Speaker, and Fitness Expert for 40+ Longevity “Obesity isn’t always about food. Most of the time, it’s about pain—and movement is the medicine.” The Hidden Weight: Why Obesity, Trauma, and Movement Must Be Addressed Together—Especially After 40…
Read MoreBurn with Kearns: The Forgotten Movement. Why rotation is critical for health, 50+ – Kevin Kearns
By Coach Kevin Kearns – Burn With Kearns, contributing writer, exercise and fitness As we age, many of us continue exercising—but unknowingly skip one of the most critical forms of movement: rotation. We walk, we bike, we lift weights. All great. But rarely do we twist, turn, or pivot in a controlled way. And that’s…
Read MoreBurn with Kearns: Cut fat, get strong, train like a fighter. White collar fight camp – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and health Cut Fat, Get Strong, and Train Like a Fighter—White Collar Fight Camp Starts Soon in RI Train Smarter. Train Stronger. Train Together Train Like a Fighter—Without Taking a Hit By Kevin Kearns Let’s face it: getting lean, strong, and athletic after 40 isn’t about following some…
Read MoreBurn with Kearns: Compete longer, injury-free, perform like a fighter, at any age – Kevin Kearns
by Coach Kevin Kearns, Founder of Burn with Kearns™, contributing writer, fitness and exercise Turning 50 isn’t the end of your prime. It’s the beginning of a smarter, sharper, more strategic approach to fitness—and life. Gone are the days of ego lifting, skipping warm-ups, and weekend warrior blowouts that leave you limping into Monday. If…
Read MoreBurn with Kearns: Improve your physical health, mental health, financial wealth – Kevin Kearns
Why Improving Your Physical Health Will Improve Your Mental Health and Financial Wealth – A Longevity Blueprint for Men 45+ Who Refuse to Coast By Coach Kevin Kearns, Founder of Burn with Kearns™, contributing writer on exercise and fitness You’ve built the business. You’ve raised the family. You’ve made the money. Now what? If you’re…
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