Posts Tagged ‘Burn with Kearns’
Burn with Kearns: Cut fat, get strong, train like a fighter. White collar fight camp – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and health Cut Fat, Get Strong, and Train Like a Fighter—White Collar Fight Camp Starts Soon in RI Train Smarter. Train Stronger. Train Together Train Like a Fighter—Without Taking a Hit By Kevin Kearns Let’s face it: getting lean, strong, and athletic after 40 isn’t about following some…
Read MoreBurn with Kearns: Compete longer, injury-free, perform like a fighter, at any age – Kevin Kearns
by Coach Kevin Kearns, Founder of Burn with Kearns™, contributing writer, fitness and exercise Turning 50 isn’t the end of your prime. It’s the beginning of a smarter, sharper, more strategic approach to fitness—and life. Gone are the days of ego lifting, skipping warm-ups, and weekend warrior blowouts that leave you limping into Monday. If…
Read MoreBurn with Kearns: Improve your physical health, mental health, financial wealth – Kevin Kearns
Why Improving Your Physical Health Will Improve Your Mental Health and Financial Wealth – A Longevity Blueprint for Men 45+ Who Refuse to Coast By Coach Kevin Kearns, Founder of Burn with Kearns™, contributing writer on exercise and fitness You’ve built the business. You’ve raised the family. You’ve made the money. Now what? If you’re…
Read MoreBurn with Kearns: A matter of honor, and neuroscience. Self defense 4 U – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness It’s a Matter of Honor — and Neuroscience – Why Partner Training Over 50 Isn’t Just Smart… It’s Strategic There’s a reason elite military units, sports teams, and high-performing companies invest in team-building through physical activity—and it goes far beyond burning calories or looking good in a…
Read MoreBurn with Kearns: Hustle=Muscle, Moving and improving after 50 new superpower – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Hustle = Muscle: Why Moving and Improving After 50 Is the New SuperpowerBy Coach Kevin Kearns, Strength & Conditioning Pioneer | Creator of Burn with Kearns The Myth: “Slow Down After 50” The Truth? You’ve Just Hit Your Prime. Too many people buy into the myth…
Read MoreBurn with Kearns: How Execs in their 50s Train – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise How Executives in Their 50s Are Training Like Fighters—Without the Injuries There’s a growing wave of high-powered men in their 50s who are training like fighters—but with purpose, not punishment. They’re not looking for six-pack abs or to enter a cage fight. What they want is mental toughness, lean muscle, joint-friendly…
Read MoreBurn with Kearns: The magic pill solution, beating the 4 horsemen of chronic disease – Kevin Kearns
by Coach Kevin Kearns, contributing writer on fitness and exercise Every year, millions of Americans search for the latest miracle solution to weight loss, heart disease, diabetes, and high blood pressure. The truth? The magic pill already exists. And it’s not found in a pharmacy—it’s found in movement. The Four Horsemen of Chronic Disease The…
Read MoreBurn with Kearns: Tired of inconsistent workouts, the Fit Dad 50 challenge is here – Kevin Kearns
Tired of Inconsistent Workouts? The Fit Dad 50 Challenge Is Here to Help by Kevin Kearns, contributing writer on exercise and fitness If you’re over 50 and struggling to stay consistent with your fitness routine, you’re not alone. Life gets busy, and the gym can feel overwhelming—especially when so much of the fitness advice out…
Read MoreBurn with Kearns: Check up from the neck up. How’s that resolution going – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Check Up from the Neck Up: How’s Your New Year’s Resolution Really Going? It’s that time of year again—after the festive feasting and the rush to the gym, it’s time for a real check-up, not just of your body but from the neck up. Especially if…
Read MoreBurn with Kearns: Get fit, lose belly fat, improve health after 50 – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise Get Fit, Lose Belly Fat, and Improve Health After 50: Burn with Kearns Approach As we age, staying fit becomes more than just a matter of looks—it’s about health. For those over 50, tackling belly fat, lowering triglycerides, reducing blood pressure, and controlling blood sugar are essential…
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