Posts Tagged ‘Kevin Kearns’
Burn with Kearns: Abs After Summer: What it’s Time to Rethink Core Traning – Kevin Kearns
by Coach Kevin Kearns, contributing writer, fitness and exercise As summer fades, many people pack away the sunscreen and beach chairs — and with them, the motivation that drove the “summer ab challenge.†Countless crunches, sit-ups, and quick-fix programs get abandoned, leaving not just disappointment but sometimes nagging back pain, hip tightness, and the feeling…
Read MoreBurn with Kearns: Why Meditation is the Missing Link for Fitness Over 50 – Kevin Kearns
When most people think about exercise, they focus on sweat, effort, and movement. But if you’re over 50, one of the most powerful tools to enhance your fitness, recovery, and overall longevity isn’t another set of push-ups—it’s meditation. At Burn with Kearns, we believe fitness isn’t just about building strength in the body. It’s about…
Read MoreBurn with Kearns: Dumbbell Matrix + Combat Matrix, the Smartest Training System for 50+ – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness Why the Dumbbell Matrix + Combat Matrix is the Smartest Training System for Over 50 The Science of the Dumbbell Matrix Meets the Real-World Power of the Combat Matrix For adults over 50, staying strong isn’t just about lifting weights—it’s about training your body to move in…
Read MoreBurn with Kearns: Too busy this summer? After 50, think again – Kevin Kearns
by Coach Kevin Kearns, contributing writer on fitness and exercise Are you exercising this summer ? Why NOT! Too Busy To Get In Shape After 50? Think Again. At 50, 55, even 60+, you’re not slowing down — if anything, life is busier than ever. You’ve got a demanding career, a team that relies on…
Read MoreBurn with Kearns: Realtor Safety and College Awareness. Gut Instinct Your Best Self-Defense. – Kevin Kearns
by Coach Kevin Kearns, contributing writer on fitness and exercise September is Realtor Safety Month, and it’s also back-to-school season for millions of college students, many stepping onto campus for the first time. It’s the perfect moment to remember this: 🔥 “True fear is a gift.” — Gavin de Becker, The Gift of Fear In…
Read MoreBurn with Kearns: Why Listen to Me? Because I Talk the Talk, and Walk the Walk, at 59 – Kevin Kearns
Over 45 Years of Training—4 Decades of Martial Arts, 3+ Decades of Strength & Conditioning, and 2 Decades of Yoga. And I’m Always a White Belt—Never Stop Learning or Growing. By Coach Kevin Kearns, BS, NSCA, CPT Contributing Writer, RI News Today At 59, I feel 39—and that’s not by luck or genetics. It’s the…
Read MoreBurn with Kearns: There is no “I” in the word TEAM – Kevin Kearns
by Coach Kevin Kearns, contributing writer, fitness and exercise Something different this week – enjoy… Read ALL articles by Kevin Kearns here: BURN WITH KEARNS Both of Coach Kearns books may be purchased on www.Amazon.com. For more information about Coach Kevin Kearns, including scheduling speaking engagements and classes (both online and in person), please…
Read MoreBurn with Kearns: Stay Powerful for Life, Even After 50 – Kevin Kearns
By Coach Kevin Kearns, contributing writer When you hit 50, the world tells you to slow down. I say—let’s get explosive. No, I’m not talking about jumping into a UFC cage. I’m talking about waking up with more energy, feeling strong when you carry groceries, and preventing falls with better balance, speed, and agility. That’s…
Read MoreBurn with Kearns: Reclaim Your Independence — Functional Fitness for the 50+ Warrior – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise As we celebrate the 4th of July, it’s a good time to ask yourself this: 👉 Are you truly free in your body? Or are you held back by stiff joints, nagging injuries, weight gain, or fatigue? Let me be blunt: Freedom isn’t just about fireworks…
Read MoreBurn with Kearns: Train Like a Fighter, Even at 59 – Kevin Kearns
🔥Train Like a Fighter—Even at 59 By Coach Kevin Kearns Founder, Burn with Kearns | S&C Coach to 15 UFC Fighters | Advocate for Functional Fitness Over 50 This past Monday I turned 59. To put that into prospective my dad died at 48 ! And I’ve got a message for every man (and woman)…
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