Posts Tagged ‘Kevin Kearns’
Burn with Kearns: How to make your fight game explode – Kevin Kearns
By Kevin Kearns, Burn with Kearns, contributing writer Explosive Power in most sports is a must. In MMA it’s as natural as throwing a jab or muay thai kick. We have seen many an athlete and many a fighter be extremely explosive right out of the gate. It reminds me of thoroughbred racing. You look…
Read MoreBurn with Kearns: Are you Fit to Fight? – Kevin Kearns
by Kevin Kearns, contributing writer Are you Fit to Fight? Now, before all the male egos out there beat our chests and say “ hell yah! I’m fit to fight!” I’m not really talking about a real street fight or military combat (well maybe…). I am talking about an MMA fight like the ones we…
Read MoreBurn with Kearns: 887 calories burned in just 45 minutes – Kevin Kearns
By Kevin Kearns, contributing writer The 35-year-old athlete called out the readout from her heart rate monitor after 45 minutes in our “Train Like an MMA Fighter” session at the 2011 IDEA World Fitness Convention™. That’s a lot of burn in 45 minutes, and it gives an idea of the intensity of a mixed martial…
Read MoreBurn with Kearns: Buffed on a Budget – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Ok, coach, I really don’t have a lot of cash to spend on equipment. I have an old leather jump rope and a medicine ball. How do I get a complete workout? We have the workout for you! Most people think you need a lot of…
Read MoreBurn with Kearns: 7 elements of fitness – Kevin Kearns
The 7 elements of fitness and why you need them in your daily programming and how they can affect your overall health over 40 I love working out! Might as well, I have been doing it for 40 years now – holy crap! That’s like 2 lifetimes. Over the years my philosophies and styles have changed.…
Read MoreBurn with Kearns: From the boardroom to the locker room – Kevin Kearns
By Kevin Kearns It’s challenging to stay in tip-top shape for all of us. As a personal trainer for over 25 years, and working with some of Boston’s most elite CEOs, it can be even tougher. For the self-employed CEO it can be downright impossible. When driving downtown in Boston I can almost guarantee among…
Read MoreReal World Self-Defense for Women – with Kevin Kearns
Our fitness columnist, Kevin Kearns of Burn with Kearns, is offering his Real World Self-Defense for Women taught by Kevin who has over 40 years in the field. Coach Kevin Kearns has been training in self defense for over 4 decades. He has been training people from all walks of life in this arena for…
Read MoreBurn with Kearns: Warrior Reset Mechanics. Using our ancestor’s techniques – Kevin Kearns
Burn with Kearns: Warrior reset Mechanics – How our ancestors’ techniques can speed up performance recovery By Kevin Kearns I love this field of fitness! What have I noticed over the past 35 years in the trenches? I have found that what is old is new. Fitness techniques of old always end up coming back. In…
Read MoreBurn with Kearns: Dumbbells for domestic abuse – Kevin Kearns
by Kevin Kearns, contributing writer “How women can break the debilitating cycle and get their confidence and life back”. When I was just 12 years old my father died of alcoholism. My world shattered as I knew it . The bullying I was subjected to before his death became relentless after his death. It was…
Read MoreBurn with Kearns: Diets don’t work? – Kevin Kearns
by Kevin Kearns, contributing writer Why diet don’t work? Just look at the first 3 letters in the word – D-I-E. I have now been involved in the fitness and nutrition business for 3 decades. I have been exercising for 40 years now. I will tell you 4 things about me and my company. I…
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