Posts Tagged ‘Kevin Kearns’
Burn with Kearns: The Empowering Effect. Training in self-defense raises confidence – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness The Empowering Effect: How Training in Self-Defense Raises Confidence Levels In a world where personal safety is a growing concern, the importance of self-defense training cannot be overstated. Beyond the practical skills learned in self-defense classes, there lies a transformative benefit that extends far beyond physical…
Read MoreBurn with Kearns: Always a white belt – always a beginner – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise From the very beginning, those words resonated deep within me, echoing the challenges and triumphs of my journey. Growing up amidst relentless bullying and the loss of my father at a tender age of 12, I found solace and purpose in my first steps into the…
Read MoreBurn with Kearns: Unveiling the blueprint for the 50+ year old, part 9: Yoga – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Unveiling the Blueprint for the 50+ Year Old, Part Nine: Embracing Yoga as a Path to Strength and Resilience Fifteen years ago, if you had told me I’d be hitting the yoga mat at least three times a week, I’d have thought you were out of…
Read MoreBurn with Kearns: Unveiling the blueprint for the 50 plus, Part eight – Balance – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise In our daily lives, the concept of balance permeates various facets such as work, family, and personal time. Yet, beyond these, balance is also fundamental to human movement itself. Without it, transitioning from point A to point B becomes arduous. Balance isn’t merely a nice-to-have; it’s an…
Read MoreBurn with Kearns: Unveiling the Blueprint: part 7, Isometric Strength for the 50+ – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise In the pursuit of fitness and vitality, there exists a fundamental yet often overlooked component: isometric strength. This ancient training modality has stood the test of time, dating back to the era of the ancients. It has been a cornerstone of training regimens for millennia and…
Read MoreBurn with Kearns: Unveiling the Blueprint: prioritizing locomotion 50+ – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Within the functional training paradigm, encompassing eight key elements of fitness, one stands out as paramount, particularly in my humble assessment: locomotion. Reflecting on my tenure as a consultant for Tufts Medical Bariatric Surgery, I recall a pivotal lesson imparted by the lead exercise physiologist: “Move…
Read MoreBurn with Kearns: Blueprint for the 50+ Athlete: Part 5. Embracing Rotation – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise Rotation stands as a cornerstone principle within the Burn With Kearns system, especially crucial for the seasoned athlete aged 50 and beyond. Why is rotation pivotal? Simply put, a significant portion of injuries occur in the transverse plane, which encompasses rotational movements. Without a well-trained body…
Read MoreBurn with Kearns: Simply aging or seasoned athlete – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Are we simply aging, or are we evolving into seasoned athletes? Personally, I prefer the latter perspective, as I believe age is more about mindset than mere years passing by. Often, we hear phrases like “you’re getting old” tossed around, as if it’s a negative thing.…
Read MoreBurn with Kearns: Unveiling a fitness blueprint for the New Year, Part 4 – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Dear RI NEWS Today Readers! Greetings to our valued readers in the 45 and up age group! In this edition of RI News Today, we are excited to share insights from Coach Kearns as he continues to unveil his fitness blueprint tailored specifically for a part…
Read MoreBurn with Kearns: Empower your child with “Always Picked Last” program – Kevin Kearns
Always Picked Last self defense with Kevin Kearns
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