Posts Tagged ‘Burn with Kearns’
Burn with Kearns: Are you Fit to Fight? – Kevin Kearns
by Kevin Kearns, contributing writer Are you Fit to Fight? Now, before all the male egos out there beat our chests and say “ hell yah! I’m fit to fight!” I’m not really talking about a real street fight or military combat (well maybe…). I am talking about an MMA fight like the ones we…
Read MoreBurn with Kearns: 887 calories burned in just 45 minutes – Kevin Kearns
By Kevin Kearns, contributing writer The 35-year-old athlete called out the readout from her heart rate monitor after 45 minutes in our “Train Like an MMA Fighter” session at the 2011 IDEA World Fitness Convention™. That’s a lot of burn in 45 minutes, and it gives an idea of the intensity of a mixed martial…
Read MoreBurn with Kearns: Buffed on a Budget – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Ok, coach, I really don’t have a lot of cash to spend on equipment. I have an old leather jump rope and a medicine ball. How do I get a complete workout? We have the workout for you! Most people think you need a lot of…
Read MoreBurn with Kearns: 7 elements of fitness – Kevin Kearns
The 7 elements of fitness and why you need them in your daily programming and how they can affect your overall health over 40 I love working out! Might as well, I have been doing it for 40 years now – holy crap! That’s like 2 lifetimes. Over the years my philosophies and styles have changed.…
Read MoreBurn with Kearns: From the boardroom to the locker room – Kevin Kearns
By Kevin Kearns It’s challenging to stay in tip-top shape for all of us. As a personal trainer for over 25 years, and working with some of Boston’s most elite CEOs, it can be even tougher. For the self-employed CEO it can be downright impossible. When driving downtown in Boston I can almost guarantee among…
Read MoreReal World Self-Defense for Women – with Kevin Kearns
Our fitness columnist, Kevin Kearns of Burn with Kearns, is offering his Real World Self-Defense for Women taught by Kevin who has over 40 years in the field. Coach Kevin Kearns has been training in self defense for over 4 decades. He has been training people from all walks of life in this arena for…
Read MoreBurn with Kearns: Warrior Reset Mechanics. Using our ancestor’s techniques – Kevin Kearns
Burn with Kearns: Warrior reset Mechanics – How our ancestors’ techniques can speed up performance recovery By Kevin Kearns I love this field of fitness! What have I noticed over the past 35 years in the trenches? I have found that what is old is new. Fitness techniques of old always end up coming back. In…
Read MoreBurn with Kearns: Dumbbells for domestic abuse – Kevin Kearns
by Kevin Kearns, contributing writer “How women can break the debilitating cycle and get their confidence and life back”. When I was just 12 years old my father died of alcoholism. My world shattered as I knew it . The bullying I was subjected to before his death became relentless after his death. It was…
Read MoreBurn with Kearns: Recycled and ripped (video) – Kevin Kearns
by Kevin Kearns, contributing writer One of the biggest things I coach my 40 and 50 plus clients in is odd object lifting. Why? Simple. You never know when your “beach muscles” are going to be called into duty. Life happens and like is unpredictable, especially when you are self-employed and work in the fitness…
Read MoreBurn with Kearns: 50s the new 30s. Train smarter not harder – Kevin Kearns
“50’s the new 30” – Train smarter not harder – By Kevin Kearns, fitnesss and nutrition contributing writer “How to train smarter not harder – and maximize your time in the gym” Let’s face some facts here. Just like death and taxes, we are all getting older. I like to say we’re getting more seasoned,…
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