Kevin Kearns

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A man with his arms out in front of him.

<img decoding="async" data-src="https://rinewstoday.com/wp-content/uploads/2022/07/motivational-talk-1024x806.jpg" alt="A man with his arms out in front of him." src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/806;" /><noscript><img decoding="async" data-src="https://rinewstoday.com/wp-content/uploads/2022/07/motivational-talk-1024x806.jpg" alt="A man with his arms out in front of him." src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/806;" /><noscript><img decoding="async" src="https://rinewstoday.com/wp-content/uploads/2022/07/motivational-talk-1024x806.jpg" alt="A man with his arms out in front of him." />

Jan 28 2023

Burn with Kearns: Block Head – Kevin Kearns

By Kevin Kearns | Jan 28, 2023

By Kevin Kearns, contributing writer Some 20 years ago I moved into a 3 bedroom apartment outside the city. It’s ...

A fit man in a black t-shirt smiling.

<img decoding="async" data-src="https://rinewstoday.com/wp-content/uploads/2022/04/Kevin-Kearns-709x1024.jpeg" alt="A fit man in a black t-shirt smiling." src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 709px; --smush-placeholder-aspect-ratio: 709/1024;" /><noscript><img decoding="async" src="https://rinewstoday.com/wp-content/uploads/2022/04/Kevin-Kearns-709x1024.jpeg" alt="A fit man in a black t-shirt smiling." />

Jan 21 2023

Burn with Kearns: To Cross Fit or Not to Cross Fit – that’s the question for the 40+ guy – Kevin Kearns

By Kevin Kearns | Jan 21, 2023

By Kevin Kearns, contributing writer I have to hand it to cross fit - they are great getting people off ...

A man in a black t - shirt smiling.

<img decoding="async" data-src="https://rinewstoday.com/wp-content/uploads/2022/07/Kevin-Kearns-2-907x1024.jpeg" alt="A man in a black t - shirt smiling." src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 907px; --smush-placeholder-aspect-ratio: 907/1024;" /><noscript><img decoding="async" src="https://rinewstoday.com/wp-content/uploads/2022/07/Kevin-Kearns-2-907x1024.jpeg" alt="A man in a black t - shirt smiling." />

Jan 14 2023

Burn with Kearns: Limb strong, core weak. Older we get the core is more important – Kevin Kearns

By Kevin Kearns | Jan 14, 2023

Burn with Kearns: Limb strong - core weak. Why the core is so important the older we become I’m going ...

A man with his arms out in front of him.

<img decoding="async" data-src="https://rinewstoday.com/wp-content/uploads/2022/07/motivational-talk-1024x806.jpg" alt="A man with his arms out in front of him." src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/806;" /><noscript><img decoding="async" data-src="https://rinewstoday.com/wp-content/uploads/2022/07/motivational-talk-1024x806.jpg" alt="A man with his arms out in front of him." src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/806;" /><noscript><img decoding="async" src="https://rinewstoday.com/wp-content/uploads/2022/07/motivational-talk-1024x806.jpg" alt="A man with his arms out in front of him." />

Jan 7 2023

Burn with Kearns: The Bucket List – Kevin Kearns

By Kevin Kearns | Jan 7, 2023

By Kevin Kearns, contributing writer “How a 50-year old body builder transformed himself to fight in his first Muay Thai ...

A man in a black t - shirt smiling.

<img decoding="async" data-src="https://rinewstoday.com/wp-content/uploads/2022/07/Kevin-Kearns-2-907x1024.jpeg" alt="A man in a black t - shirt smiling." src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 907px; --smush-placeholder-aspect-ratio: 907/1024;" /><noscript><img decoding="async" src="https://rinewstoday.com/wp-content/uploads/2022/07/Kevin-Kearns-2-907x1024.jpeg" alt="A man in a black t - shirt smiling." />

Dec 31 2022

Burn with Kearns: How and why you should be engaging in active recovery – Kevin Kearns

By Kevin Kearns | Dec 31, 2022

By Kevin Kearns, contributing writer Many years ago, it feels like forever at age 53, we just worked out on ...

A man in a black t - shirt smiling.

<img decoding="async" data-src="https://rinewstoday.com/wp-content/uploads/2022/07/Kevin-Kearns-2-907x1024.jpeg" alt="A man in a black t - shirt smiling." src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 907px; --smush-placeholder-aspect-ratio: 907/1024;" /><noscript><img decoding="async" src="https://rinewstoday.com/wp-content/uploads/2022/07/Kevin-Kearns-2-907x1024.jpeg" alt="A man in a black t - shirt smiling." />

Dec 24 2022

Burn with Kearns: Hit it, don’t quit it, when you’re over 40 – Kevin Kearns

By Kevin Kearns | Dec 24, 2022

by Kevin Kearns, contributing writer How to hit it and not quit it when your 40 ? Ok, we all ...

A man with his arms out in front of him.

<img decoding="async" data-src="https://rinewstoday.com/wp-content/uploads/2022/07/motivational-talk-1024x806.jpg" alt="A man with his arms out in front of him." src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/806;" /><noscript><img decoding="async" data-src="https://rinewstoday.com/wp-content/uploads/2022/07/motivational-talk-1024x806.jpg" alt="A man with his arms out in front of him." src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/806;" /><noscript><img decoding="async" src="https://rinewstoday.com/wp-content/uploads/2022/07/motivational-talk-1024x806.jpg" alt="A man with his arms out in front of him." />

Dec 17 2022

Burn with Kearns: Agility for total mobility – Kevin Kearns

By Kevin Kearns | Dec 17, 2022

By Kevin Kearns, contributing writer There is no doubt in my mind after working in the field of strength and ...

A fit man in a black t-shirt smiling.

<img decoding="async" data-src="https://rinewstoday.com/wp-content/uploads/2022/04/Kevin-Kearns-709x1024.jpeg" alt="A fit man in a black t-shirt smiling." src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 709px; --smush-placeholder-aspect-ratio: 709/1024;" /><noscript><img decoding="async" src="https://rinewstoday.com/wp-content/uploads/2022/04/Kevin-Kearns-709x1024.jpeg" alt="A fit man in a black t-shirt smiling." />

Dec 10 2022

Burn with Kearns: How to choose a personal trainer – Kevin Kearns

By Kevin Kearns | Dec 10, 2022

By Kevin Kearns, contributing writer How to choose a personal trainer – a comprehensive guide My name is Coach Kevin ...

A fit man in a black t-shirt smiling.

<img decoding="async" data-src="https://rinewstoday.com/wp-content/uploads/2022/04/Kevin-Kearns-709x1024.jpeg" alt="A fit man in a black t-shirt smiling." src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 709px; --smush-placeholder-aspect-ratio: 709/1024;" /><noscript><img decoding="async" src="https://rinewstoday.com/wp-content/uploads/2022/04/Kevin-Kearns-709x1024.jpeg" alt="A fit man in a black t-shirt smiling." />

Dec 3 2022

Burn with Kearns: The 7 elements of fitness – Kevin Kearns

By Kevin Kearns | Dec 3, 2022

by Kevin Kearns, contributing writer The 7 elements of fitness need to be incorporated into your daily fitness programming because ...

A man with his arms out in front of him.

<img decoding="async" data-src="https://rinewstoday.com/wp-content/uploads/2022/07/motivational-talk-1024x806.jpg" alt="A man with his arms out in front of him." src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/806;" /><noscript><img decoding="async" data-src="https://rinewstoday.com/wp-content/uploads/2022/07/motivational-talk-1024x806.jpg" alt="A man with his arms out in front of him." src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/806;" /><noscript><img decoding="async" src="https://rinewstoday.com/wp-content/uploads/2022/07/motivational-talk-1024x806.jpg" alt="A man with his arms out in front of him." />

Nov 26 2022

Burn with Kearns: Agility for Total Mobility – Kevin Kearns

By Kevin Kearns | Nov 26, 2022

Kevin Kearns, contributing writer There is no doubt in my mind, after working in the field of strength and conditioning ...

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