Kevin Kearns

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A man in a black tank top with tattoos posing in front of a punching bag.

May 13 2023

Burn with Kearns: Combat-ready shoulders – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness Combat-ready Shoulders Anyone who has watched the UFC and other fights ...
A man is punching a boxing bag in a gym.

May 6 2023

Burn with Kearns: Rubber and Steel – Kevin Kearns

by Kevin Kearns, contributing fitness and exercise writer Now before you think this is some kinky type of workout , ...
A smiling man with tattoos in a boxing ring.

Apr 29 2023

Burn with Kearns: Think outside the box, especially for training – Kevin Kearns

by Kevin Kearns, contributing writer for fitness, exercise As a strength coach for over 36 years now, I believe in ...
Kevin Kearns

Apr 22 2023

Burn with Kearns: Vulnerability is true strength – Kevin Kearns 

by Kevin Kearns, contributing writer on exercise and fitness Although the world has made significant strides in promoting and spreading ...
A man standing in front of a boxing ring with punching bags.

Apr 15 2023

Burn with Kearns: From boardroom to locker room – Kevin Kearns

By Kevin Kearns, contributing writer on fitness and exercise It’s challenging to stay in tip-top shape for all of us. ...
A man in a tank top standing next to a boxing bag.

Apr 8 2023

Burn with Kearns: Recycled and ripped – Kevin Kearns

by Kevin Kearns, contributing writer on fitness and exercise One of the biggest things I coach my 40 and 50 ...
kevin in gym

Apr 1 2023

Burn with Kearns: How to choose a personal trainer – Kevin Kearns

By Kevin Kearns, contributing writer on exercise, fitness A comprehensive guide on how to choose a personal trainer My name ...
A man with his arms out in front of him.

Mar 25 2023

Burn with Kearns: Awesome as Atlas – Kevin Kearns

by Kevin Kearns, contributing writer on fitness and exercise We have heard the term functional training thrown around for years. ...
Kevin Kearns

Mar 18 2023

Burn with Kearns: Get max benefits from BRAAD for those 40+ – Kevin Kearns

Balance reaction agility acceleration and deceleration  BRAAD - what is it and why does the 40 plus guy need it ...
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Mar 11 2023

Burn with Kearns: Fitness for body, and mind – Kevin Kearns

By Kevin Kearns, contributing writer on fitness and exercise Good morning all!  This week I realized how challenging mental illness ...