Kevin Kearns
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Burn with Kearns: Filipino Kali Stick Fighting, a holistic approach for those 50-plus – Kevin Kearns
By Kevin Kearns |
Unlocking the Benefits of Filipino Kali Stick Fighting: A Holistic Approach to Enhancing Cognitive Function, Rehabilitation, and Dexterity for 50-Plus ...
Burn with Kearns: Unlocking the Mind-Body Connection – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing writer on fitness and exercise Burn with Kearns: Unlocking the Mind-Body Connection: How Martial Arts and ...
Burn with Kearns: The Empowering Effect. Training in self-defense raises confidence – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing writer on exercise and fitness The Empowering Effect: How Training in Self-Defense Raises Confidence Levels In ...
Burn with Kearns: Always a white belt – always a beginner – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing writer on fitness and exercise From the very beginning, those words resonated deep within me, echoing ...
Burn with Kearns: Unveiling the blueprint for the 50+ year old, part 9: Yoga – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing writer on exercise and fitness Unveiling the Blueprint for the 50+ Year Old, Part Nine: Embracing ...
Burn with Kearns: Unveiling the blueprint for the 50 plus, Part eight – Balance – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing writer, fitness and exercise In our daily lives, the concept of balance permeates various facets such ...
Burn with Kearns: Unveiling the Blueprint: part 7, Isometric Strength for the 50+ – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing writer on fitness and exercise In the pursuit of fitness and vitality, there exists a fundamental ...
Burn with Kearns: Unveiling the Blueprint: prioritizing locomotion 50+ – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing writer on exercise and fitness Within the functional training paradigm, encompassing eight key elements of fitness, ...
Burn with Kearns: Blueprint for the 50+ Athlete: Part 5. Embracing Rotation – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing writer on fitness and exercise Rotation stands as a cornerstone principle within the Burn With Kearns ...
Burn with Kearns: Simply aging or seasoned athlete – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing writer on exercise and fitness Are we simply aging, or are we evolving into seasoned athletes? ...