Kevin Kearns

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Dec 3 2022

Burn with Kearns: The 7 elements of fitness – Kevin Kearns

by Kevin Kearns, contributing writer The 7 elements of fitness need to be incorporated into your daily fitness programming because ...

Nov 26 2022

Burn with Kearns: Agility for Total Mobility – Kevin Kearns

Kevin Kearns, contributing writer There is no doubt in my mind, after working in the field of strength and conditioning ...

Nov 19 2022

Burn with Kearns: Hammer that core, literally – Kevin Kearns

by Kevin Kearns, contributing writer Yes, you are correct. I said, literally. As many of you know we at Burn ...

Nov 12 2022

Burn with Kearns: Kids growing up strong – Kevin Kearns

By Kevin Kearns, contributing writer As a father of two, I know how all of us feel. We want are ...

Nov 5 2022

Burn with Kearns: Build a combat core – Kevin Kearns

by Kevin Kearns, contributing writer Kevin Kearns, “aka Dr. Evil”, BS, Exercise Physiology, NSCA, FMS says - Everyone wants a ...

Oct 29 2022

Burn with Kearns: Combat ready shoulders – Kevin Kearns

by Kevin Kearns, contributing writer Anyone who has watched the UFC and other fights will almost always remark on how ...

Oct 22 2022

Burn with Kearns: From the board room to the locker room – Kevin Kearns

by Kevin Kearns, contributing writer It’s challenging for all of us to stay in tip top shape. As a wellness ...

Oct 15 2022

Burn with Kearns: Awesome as Atlas – Kevin Kearns

By Kevin Kearns, contributing writer on fitness and exercise We have heard the term “functional training” thrown around for years. ...

Oct 8 2022

Burn with Kearns: Heavyweight Hitter, Float like a butterfly, hit like a freight train – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness I have always been impressed with how hard heavyweight fighters are ...

Oct 1 2022

Burn with Kearns: MMA for Tennis, anyone – Kevin Kearns

by Kevin Kearns, owner, Burn with Kearns This summer I had the fortune of working with a high level college ...