Kevin Kearns

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A man standing in front of a boxing ring with punching bags.

Apr 15 2023

Burn with Kearns: From boardroom to locker room – Kevin Kearns

By Kevin Kearns | Apr 15, 2023
By Kevin Kearns, contributing writer on fitness and exercise It’s challenging to stay in tip-top shape for all of us. ...
A man in a tank top standing next to a boxing bag.

Apr 8 2023

Burn with Kearns: Recycled and ripped – Kevin Kearns

By Kevin Kearns | Apr 8, 2023
by Kevin Kearns, contributing writer on fitness and exercise One of the biggest things I coach my 40 and 50 ...
kevin in gym

Apr 1 2023

Burn with Kearns: How to choose a personal trainer – Kevin Kearns

By Kevin Kearns | Apr 1, 2023
By Kevin Kearns, contributing writer on exercise, fitness A comprehensive guide on how to choose a personal trainer My name ...
A man with his arms out in front of him.

Mar 25 2023

Burn with Kearns: Awesome as Atlas – Kevin Kearns

By Kevin Kearns | Mar 25, 2023
by Kevin Kearns, contributing writer on fitness and exercise We have heard the term functional training thrown around for years. ...
Kevin Kearns

Mar 18 2023

Burn with Kearns: Get max benefits from BRAAD for those 40+ – Kevin Kearns

By Kevin Kearns | Mar 18, 2023
Balance reaction agility acceleration and deceleration  BRAAD - what is it and why does the 40 plus guy need it ...
kevin

Mar 11 2023

Burn with Kearns: Fitness for body, and mind – Kevin Kearns

By Kevin Kearns | Mar 11, 2023
By Kevin Kearns, contributing writer on fitness and exercise Good morning all!  This week I realized how challenging mental illness ...
A man standing in front of a boxing ring.

Feb 25 2023

Burn with Kearns: Resistance is not futile – Kevin Kearns

By Kevin Kearns | Feb 25, 2023
By Kevin Kearns, contributing writer on fitness and exercise Now this may sound like a line from “Star Trek”, which ...
A man standing next to a trampoline.

Feb 18 2023

Burn with Kearns: Think outside the box – Kevin Kearns

By Kevin Kearns | Feb 18, 2023
by Kevin Kearns, contributing fitness and exercise writer “Think outside the box” especially for training As a strength coach for ...
A man in a tank top standing next to a boxing bag.

Feb 11 2023

Burn with Kearns: How to make your fight game explode – Kevin Kearns

By Kevin Kearns | Feb 11, 2023
by Kevin Kearns, contributing writer on exercise, fitness Explosive Power in most sports is a must. In MMA it’s as ...
A group of people practicing boxing in a gym.

Feb 4 2023

Burn with Kearns: COVID challenges us to power-up, build our strength – Kevin Kearns

By Kevin Kearns | Feb 4, 2023
by Kevin Kearns, fitness and nutrition coach, RINewsToday contributor Eagle warriors! I spoke to a colleague and collaborator of mine ...