Posts Tagged ‘workout’
Burn with Kearns: The Empowering Effect. Training in self-defense raises confidence – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness The Empowering Effect: How Training in Self-Defense Raises Confidence Levels In a world where personal safety is a growing concern, the importance of self-defense training cannot be overstated. Beyond the practical skills learned in self-defense classes, there lies a transformative benefit that extends far beyond physical…
Read MoreBurn with Kearns: Your Blueprint for 2024, Part 2: The “Big House” transformation – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Part 2: The “Big House” Transformation. In our previous installment, we delved into constructing the foundation, emphasizing the importance of a robust core. This foundation is crucial for sustained fitness as you navigate gym sessions, classes, or solo workouts at home, especially as you age. Now,…
Read MoreBurn with Kearns: From the boardroom to the locker room – Kevin Kearns
By Kevin Kearns It’s challenging to stay in tip-top shape for all of us. As a personal trainer for over 25 years, and working with some of Boston’s most elite CEOs, it can be even tougher. For the self-employed CEO it can be downright impossible. When driving downtown in Boston I can almost guarantee among…
Read More