Posts Tagged ‘workout’
Burn with Kearns: Martial Arts and Functional Training Speak the Same Biological Language – Kevin Kearns
by Coach Kevin Kearns, Burn with Kearns, contributing writer BioHackYourself.com – The Core Idea Martial arts and functional training were never meant to be separate disciplines. Both emerged from the same requirement: prepare the human body to solve unpredictable physical problems under stress. What modern exercise science now calls functional training, traditional martial systems have…
Read MoreBurn with Kearns: Move and Improve – Today!
by Kevin Kearns, Contributing writer, fitness and exercise Exercise: Your Best Medicine for a Healthier, Longer Life As we embrace our 50s and beyond, the gift of longevity comes with its own set of challenges and opportunities. The choices we make in these years are critical, and exercise often stands out as the most powerful…
Read MoreBurn with Kearns: The Hidden Fight: Men 50+ confront Mental Health. Physical Training is the Key – Kevin Kearns
By Coach Kevin Kearns | Burn With Kearns | BioHackYourself.com – contributing writer The Hidden Fight: Why Men Over 50 Must Confront Mental Health — and How Physical Training Is the Key to Winning We don’t talk about it. We don’t admit it. We sure as hell don’t ask for help. For too many men…
Read MoreBurn with Kearns: The Peptide Revolution. Small Molecules Changing Future of Aging – Kevin Kearns
By Coach Kevin Kearns | Burn With Kearns | BioHackYourself.com For decades, Western medicine has been stuck in a reactive cycle. You get sick — they prescribe a pill. You develop chronic inflammation — they write another prescription. Your hormones decline — they hand you synthetic replacements. It’s a cycle designed to manage disease, not…
Read MoreBurn with Kearns: The Empowering Effect. Training in self-defense raises confidence – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness The Empowering Effect: How Training in Self-Defense Raises Confidence Levels In a world where personal safety is a growing concern, the importance of self-defense training cannot be overstated. Beyond the practical skills learned in self-defense classes, there lies a transformative benefit that extends far beyond physical…
Read MoreBurn with Kearns: Your Blueprint for 2024, Part 2: The “Big House” transformation – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Part 2: The “Big House” Transformation. In our previous installment, we delved into constructing the foundation, emphasizing the importance of a robust core. This foundation is crucial for sustained fitness as you navigate gym sessions, classes, or solo workouts at home, especially as you age. Now,…
Read MoreBurn with Kearns: From the boardroom to the locker room – Kevin Kearns
By Kevin Kearns It’s challenging to stay in tip-top shape for all of us. As a personal trainer for over 25 years, and working with some of Boston’s most elite CEOs, it can be even tougher. For the self-employed CEO it can be downright impossible. When driving downtown in Boston I can almost guarantee among…
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