Posts Tagged ‘resolution’
A resolution to live the best life you can on what you earn is to choose resilience – Mary Hunt
by Mary Hunt, contributing writer I wouldn’t call it a radical new idea, although a recent issue of a popular women’s magazine did say that living below your means is the hot new trend. It is a simple concept — spend less than you earn. Still, LBYM is seen by many as a life sentence,…
Read MoreBurn with Kearns: Unveiling the Blueprint: prioritizing locomotion 50+ – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Within the functional training paradigm, encompassing eight key elements of fitness, one stands out as paramount, particularly in my humble assessment: locomotion. Reflecting on my tenure as a consultant for Tufts Medical Bariatric Surgery, I recall a pivotal lesson imparted by the lead exercise physiologist: “Move…
Read More