Burn with Kearns: Unveiling the Blueprint: prioritizing locomotion 50+ – Kevin Kearns

A man standing in a grassy field with a set of poles.

by Kevin Kearns, contributing writer on exercise and fitness Within the functional training paradigm, encompassing eight key elements of fitness, one stands out as paramount, particularly in my humble assessment: locomotion. Reflecting on my tenure as a consultant for Tufts Medical Bariatric Surgery, I recall a pivotal lesson imparted by the lead exercise physiologist: “Move…

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