Posts Tagged ‘Kevin Kearns’
Burn with Kearns: Recycled and ripped (video) – Kevin Kearns
by Kevin Kearns, contributing writer One of the biggest things I coach my 40 and 50 plus clients in is odd object lifting. Why? Simple. You never know when your “beach muscles” are going to be called into duty. Life happens and like is unpredictable, especially when you are self-employed and work in the fitness…
Read MoreBurn with Kearns: 50s the new 30s. Train smarter not harder – Kevin Kearns
“50’s the new 30” – Train smarter not harder – By Kevin Kearns, fitnesss and nutrition contributing writer “How to train smarter not harder – and maximize your time in the gym” Let’s face some facts here. Just like death and taxes, we are all getting older. I like to say we’re getting more seasoned,…
Read MoreBurn with Kearns: Train like an MMA Fighter – Kevin Kearns
By Kevin Kearns The 35-year-old athlete called out the readout from her heart rate monitor after 45 minutes in our “Train Like an MMA Fighter” session at the 2011 IDEA World Fitness Convention™. That’s a lot of burn in 45 minutes, and it gives an idea of the intensity of a mixed martial arts workout. …
Read MoreMay is Mental Health Month: The Hidden Wound – Kevin Kearns
Kevin Kearns, The Hidden Wound, fitness and motivational trainer
Read More