Posts Tagged ‘Burn with Kearns’
Burn with Kearns: Fit. Fast. Effective. – Kevin Kearns
By Kevin Kearns, contributing writer on fitness and exercise The 30 minute workout One of my favorite concepts I have used over the years is the micro, daily, or multiple times in a day workout. This is a quick, effective way to squeeze in your workouts when time is a factor. It seems like time…
Read MoreBurn with Kearns: Get Firefighter fit – Kevin Kearns
by Kevin Kearns, fitness and exercise contributing writer I have a special place in my heart and soul for first responders. Especially now with all that went on with Covid and alike. Ever since I was involved with my UFC fighters, I began working with first responders on the front line and our military. This…
Read MoreBurn with Kearns: 50 the new 30. Training smarter, not harder, maximizing gym time – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise Let’s face some facts here, just like death and taxes, we are all getting older. I like to say more seasoned, like a good stew or a fine wine. But the facts are we are getting older every day. As well as lovely mother nature (…
Read MoreBurn with Kearns: Be a BlockHead- Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise Some 20 years ago I moved into a 3 bedroom apartment outside the city. It’s always been necessary for me to have a gym in my house or apartment in addition to a gym membership. I’m a big believer in having backup when it involves working…
Read MoreBurn with Kearns: Explosive Power after 40, 50, 60-plus – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Explosive Power in most sports is a must – and in life. In MMA it’s as natural as throwing a jab or muay thai kick. We have seen many an athlete and many a fighter be extremely explosive right out the gate. It reminds me of…
Read MoreBurn with Kearns: How to choose a personal trainer – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise A comprehensive guide on how to choose a personal trainer – thinking of fall and winter – maybe a personal trainer should be in your plans for a healthy fall and winter. I have been a personal trainer and strength coach since 1987. Personally, I have…
Read MoreBurn with Kearns: Diets don’t work, the first 3 letters of the word are DIE! – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise I have been involved in the fitness and nutrition business for three decades and been exercising for 40 years now. I will tell you four things about myself and my company. 1. I do not know everything I learn every day2. I will never claim to…
Read MoreBurn with Kearns: The Bucket List & Special Offer – Kevin Kearns
By Kevin Kearns, contributing writer on exercise and fitness “How a 50-year old body builder transformed himself to fight in his first Muay Thai Fight” Yes, you read that right! It was on a 50-year old’s bucket list to fight in his first ever Muay Thai fight. When I first received the call, I have…
Read MoreBurn with Kearns: Empowering women with self-defense – Kevin Kearns
Empowering Women with Self-Defense: Stand Strong Against Adversity! Dear Ladies, I hope this article finds you all well. Today, I introduce to you an initiative close to my heart: a Women’s Self-Defense Class aimed at empowering and equipping each one of you with the skills and confidence to navigate life’s challenges fearlessly. In this fast-paced…
Read MoreBurn with Kearns: Older we get the core is more important – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Burn with Kearns: Limb strong – core weak. Why the core is so important the older we become I’m going to ruffle some feathers with this one, but, oh well. It is possible to be limb strong and core weak. In other words, your “beach muscles”…
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