Posts Tagged ‘Burn with Kearns’
Burn with Kearns: Beach-Ready: Bodybuilding vs. Functional Strength Training – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness As beach season approaches, many of us aim to shed extra pounds and get into peak physical condition. While bodybuilding and functional strength training are both popular approaches to fitness, they offer different benefits and outcomes. This article explores why functional strength training can get you…
Read MoreBurn with Kearns: Confidence is a muscle you need to exercise daily – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness Confidence is a Muscle You Need to Exercise Daily: The Synergy of Self-Defense, Fitness, and Martial Arts Confidence isn’t an innate trait reserved for the lucky few; it’s a muscle that requires daily exercise and consistent practice. Much like physical muscles, confidence grows stronger with regular, deliberate…
Read MoreBurn with Kearns: Why is perseverance so important today and everyday? – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Perseverance is the cornerstone of success in today’s fast-paced world. As the author of “Always Picked Last” and founder of Burn with Kearns, I’ve come to understand firsthand the transformative power of perseverance in navigating life’s challenges and achieving one’s goals. In today’s society, where instant…
Read MoreBurn with Kearns: Maximizing your fitness IRA, Investing in Health Span – Kevin Kearns
In today’s fast-paced world, where financial planning often takes center stage, there’s another account you should be paying attention to: your Fitness IRA. Coined by renowned coach Kevin Kearns, the Fitness IRA concept revolves around the idea that every workout you undertake is a deposit into your personal health and well-being account. Coach Kearns, known…
Read MoreBurn with Kearns: Empower your daughters for college. Self-defense this summer – Kevin Kearns
Empower Your Daughters for College This Summer – Self defense for the summer ! by Kevin Kearns, contributing writer on fitness and exercise As your daughter prepares to embark on her college adventure, are you feeling a tug of concern about her safety and well-being? In today’s digital age, where smartphones and social media dominate,…
Read MoreBurn with Kearns: Ignite Your Transformation: Join the 90-Day Fitness Challenge! – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise Ignite Your Transformation: Join the 90-Day Burn with Kearns Fitness Challenge! Are you ready for the summer ? Are you ready to look and feel your best ? Are you ready to embark on a journey that will ignite your passion for fitness, push your limits,…
Read MoreBurn with Kearns: Filipino Kali Stick Fighting, a holistic approach for those 50-plus – Kevin Kearns
Unlocking the Benefits of Filipino Kali Stick Fighting: A Holistic Approach to Enhancing Cognitive Function, Rehabilitation, and Dexterity for 50-Plus Adults In recent years, traditional martial arts have gained recognition not only for their physical benefits but also for their positive impacts on cognitive function, rehabilitation, and dexterity. Among these, Filipino Kali stick fighting stands…
Read MoreBurn with Kearns: The Empowering Effect. Training in self-defense raises confidence – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness The Empowering Effect: How Training in Self-Defense Raises Confidence Levels In a world where personal safety is a growing concern, the importance of self-defense training cannot be overstated. Beyond the practical skills learned in self-defense classes, there lies a transformative benefit that extends far beyond physical…
Read MoreBurn with Kearns: Always a white belt – always a beginner – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise From the very beginning, those words resonated deep within me, echoing the challenges and triumphs of my journey. Growing up amidst relentless bullying and the loss of my father at a tender age of 12, I found solace and purpose in my first steps into the…
Read MoreBurn with Kearns: Unveiling the blueprint for the 50+ year old, part 9: Yoga – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Unveiling the Blueprint for the 50+ Year Old, Part Nine: Embracing Yoga as a Path to Strength and Resilience Fifteen years ago, if you had told me I’d be hitting the yoga mat at least three times a week, I’d have thought you were out of…
Read More