Posts Tagged ‘Burn with Kearns’
Burn with Kearns: Why single leg dead lifts are better – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise Why single leg dead lifts are better – Strength Training for 40+ Individuals: The Power of the Single-Leg Deadlift As a seasoned coach with over 35 years of experience, I’ve seen firsthand the benefits of integrating functional strength training into your routine, especially as you age. One…
Read MoreBurn with Kearns: Better to have it and not need it – Self-Defense for college bound – Kevin Kearns
Better to have it and not need it than to need it and not have it” – Self-Defense, Awareness, and Safety in Today’s World For College Bound Students As college students prepare to embark on their journey, whether they are leaving their home state or staying local, it’s crucial to equip them with the skills…
Read MoreBurn with Kearns: Over-protection not recommended. Embracing risk – Kevin Kearns
exercise and self defense
Read MoreIgnite your Self Defense – registration open for class with Kevin Kearns, Burn with Kearns
Ignite Your Self Defense with RINewsToday’s contributing writer on exercise and fitness, Kevin Kearns, is an empowering self-defense class specifically for women. Registration is now open. Learn practical techniques to boost your confidence and stay safe in a friendly, supportive environment. The class is for all skill levels. Space is limited so must register to…
Read MoreBurn with Kearns: Fit for the 4th. Embrace the burn with the Kearns System – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness As New Englanders, we cherish the 4th of July not only for its celebration of independence but also for the peak of summer activities. Whether you’re planning to hit the beach this holiday weekend, enjoy a barbecue, or take a hike in the beautiful New England…
Read MoreBurn with Kearns: Longevity for Lions. Maintaining your edge in any sport as you age – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Introduction. Live long and prosper! Don’t you want to? Aging is inevitable, much like death and taxes. But rather than viewing it as a decline, think of it as becoming more seasoned—like a fine wine. While Mother Nature has her plans, we can use exercise science…
Read MoreBurn with Kearns: Situational Awareness vs. Paranoia – Kevin Kearns
self defense and fitness information by kevin kearns
Read MoreBurn with Kearns: Best self-defense weapon after brain, voice, legs. Tactical flashlight – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Why a Small Tactical Flashlight is Your Best Self-Defense Weapon After Your Brain, Mouth, and Legs In the realm of self-defense, awareness and preparation are key. At “BWK Be Your Own Bodyguard” self-defense classes and workshops, we emphasize the importance of using your brain, mouth, and…
Read MoreBurn with Kearns: Self Defense 4 U. Networking and learning real world skills – Kevin Kearns
SElf defense with Kevin Burns
Read MoreBurn with Kearns: Empowering College-Bound Daughters: Self-Defense, Safety – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness As your daughter prepares to embark on her college journey, it’s natural to feel a mix of excitement and concern. With recent reports of violence, especially in New England, ensuring her safety is paramount. Empowering your daughter with self-defense skills, heightened self-awareness, and a strong sense of…
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