Burn with Kearns: Agility for total mobility – Kevin Kearns

A man with his arms out in front of him.

By Kevin Kearns, contributing writer There is no doubt in my mind after working in the field of strength and conditioning for over 30 years, that everyone needs agility. Whether you are a UFC fighter, weekend warrior, or child on the soccer field, you need to be able to move.  Those movements need to be…

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The answer to homelessness begins at home – Michael Morse

An older man and a young boy walking down a path.

By Michael Morse, contributing writer, commentary Give the homeless a home and you will have a person who leaves that home in search of the substances that created the homelessness. Put the homeless person addicted to intoxicating substances into a treatment facility funded by tax dollars and staffed with well compensated staff and far better…

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Homeless in RI: Armory opens, State House eviction holds up in court

A cloudy sky over a parking lot.

Amos House was approved to operate the Cranston Street Armory Warming Station, and with the assistance of the RI National Guard, the facility opened last night at 5pm, prepared to accept approximately 50 people. “Amos House has been a strong, dedicated partner and we look forward to working with them on the Cranston Street Armory…

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RI Weather for Dec. 16, 2022 – John Donnelly

A map showing the weather for friday.

by John Donnelly, meteorologist A wound-up low pressure system passes through the area with rain and gusty northeasterly winds all day, some heavier bouts of rain during the midday hours. A bit warm with morning lows in the low 40’s rising to the mid 40’s, so the precip type will be in the form of…

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Central Boys Basketball gets RI season off to a running start – John Cardullo

A group of young men playing basketball in a gym.

by John Cardullo, sportswriter Photos: Michelle Rawcliffe, AD, Central High School For the Central Boys’ basketball team, a last second basket over the Barrington Eagles gets the 2022-23 season off to a running start! The start of the 2022-23 Boys’ basketball season was promoted as the season “Tip-off” celebration. Central was hosting the Barrington Eagles…

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Holiday Creative Computing Week 2022

A group of children are looking at a computer at an outdoor event.

The Episcopal Diocese of Rhode Island and the Rhode Island Computer Museum are collaborating on a Holiday Creative Computing Week to be held every afternoon, December 26 – December 30, from 1-4 p.m., at St. Paul’s Church, 55 Main Street in Wickford. This FREE family friendly event has something for everyone to enjoy. No sign-ups…

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Vietnamese Shaking Beef – Chef Alison Mountford

A plate with steak, tomatoes and arugula.

By Alison Mountford, contributing chef QUICK TIPS – This dish is inspired by a Vietnamese classic. It’s a little decadent so I always make it around the holidays; and don’t skimp on the butter! The key to color is caramelization over high heat. You’ll sizzle and smoke and get flavor in that sear. Serves 4.…

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RI Weather for Dec. 15, 2022 – John Donnelly

Tuesday weather map.

by John Donnelly, meteorologist Gradual increase in thickening and lowering cloud cover precedes the next storm system currently spinning about over the central US. We’ll eventually see rain by midnight Friday that will carry through the night with varying intensity. Morning lows around 30 rise to the low 40’s with light northeasterly breezes gusting to…

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