Ageism, another way to discriminate – Mary T. O’Sullivan

A group of business people standing in front of a white wall.

By Mary T. O’Sullivan, MSOL “All my life, I faced sexism and racism and then, when I hit 40, ageism.” – Rita Moreno It seems there’s no escaping it. When you are an executive coach, people will approach you wanting to discuss some serious work issue. As has become common, people frequently contact me to…

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There’s no escaping toxic environments – Mary T. O’Sullivan

A business woman giving a speech in front of an audience.

By Mary T. O’Sullivan, MSOL, contributing writer on business leadership  “Gallup research indicates that there’s approximately $500 billion in lost productivity annually, in the United States alone, due to negative behavior in organizations.” – David Emerald During the last month, I’ve traveled twice to places with warm beaches and lots of sun. I spent time with…

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How Women Rise: We’re still talking about It – Mary T. O’Sullivan

women in business

By Mary T. O’Sullivan, MSOL “Action speaks louder than words but not nearly as often.” — Mark Twain Since September of 2022, I have attended three completely different Women’s Conferences: September 2022, The RISE Women’s Summit; December 2022, The Massachusetts Conference for Women; and March 2023, Bryant University’s Women’s Summit. Each has its own tone and…

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When a Co-Worker is Toxic – Mary T. O’Sullivan

A man in a striped shirt holding a briefcase.

By Mary T. O’Sullivan, MSOL “Don’t let negative and toxic people rent space in your head. Raise the rent and kick them out.”— Robert Tew A toxic work environment debilitates people. Studies prove that toxic workplaces lower productivity, impede morale, destroy employee engagement, and damage loyalty. Some people may mentally remove themselves completely from the negative…

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What makes motivation so hard? – Mary T. O’Sullivan

A woman's legs hanging out of a car.

By Mary T. O’Sullivan, MSOL, contributing writer “A persistent strong desire pushes your goal into manifestation.” – Remez Sasson Motivation, as a coaching topic, stymies almost every client. People want to improve, get things done, and move forward with their lives and careers, but can’t seem to take the needed steps to begin. Lack of…

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It’s all about control – Mary T. O’Sullivan, MSOL

A group of people holding hands around a white table with doodles on it.

By Mary T. O’Sullivan, MSOL, contributing writer “You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou When change needs to happen, three things need to be recognized: what’s realistic, what’s sustainable over time, and what can you control? Embracing these concepts…

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Let’s not put the cart before the horse – Mary T. O’Sullivan

A man in a suit walking down an elevator.

By Mary T. O’Sullivan“The cart before the horse is neither beautiful nor useful.” Henry David Thoreau One of the most difficult emotions clients struggle though is managing expectations. It’s tricky, because simply the intangible idea of something can be so joyful, wonderful, and exciting before the “something” even happens. People get caught up in the…

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