Posts Tagged ‘Kevin Kearns’
Burn with Kearns: 7 Principles of Longevity for 50+ Total Fitness – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness Smarter, Not Harder: Elevate Your Fitness and Longevity As high-performing individuals, you’ve mastered building wealth and managing teams—but what about the greatest asset of all: your health? Living longer and thriving physically doesn’t have to feel like an uphill battle. With strategic adjustments, you can enhance vitality,…
Read MoreBurn with Kearns: Let’s be alive and thrive in 2025 – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness As the new year unfolds, many of us resolve to make big changes—and health clubs see a surge in memberships. It’s no secret that between Thanksgiving and New Year’s Day, the average person gains around 15 pounds. But when January hits, it’s time to shed that weight…
Read MoreBurn with Kearns: No off-season for fitness – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness This should be pretty apparent for most people. We all like to go on holiday a couple times a year. The challenge is trying to stick to your or some type of workout regimen while trying to enjoy the beach and eat some ice cream. Okay I…
Read MoreBurn with Kearns: Move and Improve Today – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Exercise: Your Best Medicine for a Healthier, Longer Life As we embrace our 40’s ,50s 60’s and beyond, the gift of longevity comes with its own set of challenges and opportunities. The choices we make in these years are critical, and exercise often stands out as…
Read MoreBurn with Kearns: Do you have gas in the tank at 50+? – Kevin Kearns
Fitness Tips for the 50+ Crowd How many of us have seen a fight or some other competition where in the last 1 minute to 30 seconds the competitor ” gases out” ? How many us in the 50 + range just don’t have enough in the tank some days? As well as we age,…
Read MoreBurn with Kearns: Thanksgiving weekend, a time for family, gratitude, and balance – Kevin Kearns
by Coach Kevin Kearns, contributing writer on fitness, exercise Thanksgiving is one of the most cherished times of the year—a day to reconnect with family, celebrate gratitude, and share in the warmth of a delicious meal. However, it’s also a time when the joy of the holiday can sometimes lead to overindulgence. At Burn with…
Read MoreBurn with Kearns: Secret Weapon #5 the agility ladder! – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Secret Weapon #5 the agility ladder ! Why do all pro athletes use it ? find out why… Agility Ladder Drills: The Ultimate Full-Body Tool for the 50+ Fitness Journey As we move through life, staying fit isn’t just about looking good—it’s about maintaining functional movement,…
Read MoreBurn with Kearns: Secret Weapon #4 for functional strength training – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness Secret weapon #4 for functional strength training and improved performance – Unleash Your Strength with the Smartgear Weighted Vest: From Smartgeartrainining.com Ideal for the 40+ Fitness Warrior If you’ve ever trained with a weighted vest, you know how transformative it can be. But traditional vests can feel…
Read MoreBurn with Kearns: Secret Weapon #3, Atlas Ball training for 40+ – Kevin Kearns
by Kevin Kearns, contributing writer on fitness, exercise BEFORE WE START! (this week’s article follows…) To all my friends and colleagues, Since 1990, I’ve been on a mission to combat obesity—one person, one step at a time. After earning my degree in Exercise Physiology from UMass Boston, I’ve spent over 30 years working with corporations,…
Read MoreBurn with Kearns: Secret Weapon #2 for the 50+, The Bosu! – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Revitalize Your Fitness Routine with BOSU Workouts: Perfect for the 50+ Active Lifestyle! If you’re 50 or older and looking to keep your workouts challenging yet joint-friendly, the BOSU balance trainer might be your next best friend in fitness! Often seen as just a tool for…
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