Posts Tagged ‘Kevin Kearns’
Burn with Kearns: Hustle=Muscle, Moving and improving after 50 new superpower – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Hustle = Muscle: Why Moving and Improving After 50 Is the New SuperpowerBy Coach Kevin Kearns, Strength & Conditioning Pioneer | Creator of Burn with Kearns The Myth: “Slow Down After 50” The Truth? You’ve Just Hit Your Prime. Too many people buy into the myth…
Read MoreBurn with Kearns: How Execs in their 50s Train – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise How Executives in Their 50s Are Training Like Fighters—Without the Injuries There’s a growing wave of high-powered men in their 50s who are training like fighters—but with purpose, not punishment. They’re not looking for six-pack abs or to enter a cage fight. What they want is mental toughness, lean muscle, joint-friendly…
Read MoreBurn with Kearns: The magic pill solution, beating the 4 horsemen of chronic disease – Kevin Kearns
by Coach Kevin Kearns, contributing writer on fitness and exercise Every year, millions of Americans search for the latest miracle solution to weight loss, heart disease, diabetes, and high blood pressure. The truth? The magic pill already exists. And it’s not found in a pharmacy—it’s found in movement. The Four Horsemen of Chronic Disease The…
Read MoreBurn with Kearns: Tired of inconsistent workouts, the Fit Dad 50 challenge is here – Kevin Kearns
Tired of Inconsistent Workouts? The Fit Dad 50 Challenge Is Here to Help by Kevin Kearns, contributing writer on exercise and fitness If you’re over 50 and struggling to stay consistent with your fitness routine, you’re not alone. Life gets busy, and the gym can feel overwhelming—especially when so much of the fitness advice out…
Read MoreBurn with Kearns: Check up from the neck up. How’s that resolution going – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Check Up from the Neck Up: How’s Your New Year’s Resolution Really Going? It’s that time of year again—after the festive feasting and the rush to the gym, it’s time for a real check-up, not just of your body but from the neck up. Especially if…
Read MoreBurn with Kearns: Get fit, lose belly fat, improve health after 50 – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise Get Fit, Lose Belly Fat, and Improve Health After 50: Burn with Kearns Approach As we age, staying fit becomes more than just a matter of looks—it’s about health. For those over 50, tackling belly fat, lowering triglycerides, reducing blood pressure, and controlling blood sugar are essential…
Read MoreBurn with Kearns: The authentic Karate Kid, with a UFC twist – helping your children – Kevin Kearns
How it can help your children by Kevin Kearns, contributing writer, fitness and exercise If it was not for martial arts after my father died when I was 12, I would not be who I am. On President’s Day this month it will be 46 years since he passed. I have worn his wedding ring…
Read MoreBurn with Kearns: Proper breathing is essential for the older athlete – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise Take a Deep Breath: Why Proper Breathing Is Essential for the Older Athlete As athletes age, maintaining peak performance and overall health hinges on optimizing every aspect of training and recovery. One frequently overlooked yet critical factor is breathing. Proper inhalation and exhalation techniques can boost endurance,…
Read MoreBurn with Kearns: The Shoulder Connection, key to upper body health for 50+ – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness The Shoulder Connection: A Key to Upper Body Health for the 50 plus Your shoulders are pivotal to upper body mobility and strength. They’re also one of the most injury-prone areas, especially as we age. The complex joint—designed for mobility—requires a combination of stability, strength, and flexibility…
Read MoreBurn with Kearns: Transforming lives through movement and mindset – Kevin Kearns
By Coach Kevin Kearns, contributing writer, on exercise and fitnesss For many of us over 50, we find ourselves juggling responsibilities for both our children and, sometimes, our grandchildren. Encouraging them to stay active and maintain a healthy weight while also managing our own wellness can feel overwhelming. Yet, what if the key to unlocking…
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