Posts Tagged ‘Kevin Kearns’
Burn with Kearns: Strength vs. “Looking Strong” – Kevin Kearns
by Coach Kevin Kearns, contributing writer Why Muscle Size Doesn’t Equal Performance — or Longevity BioHackYourself.com Series: Martial Arts, Functional Training & Human Performance The Central Problem One of the most persistent myths in fitness is that bigger muscles equal greater capability. In reality, many individuals who appear strong in the gym: fatigue quickly under…
Read MoreBurn with Kearns: Martial Arts and Functional Training Speak the Same Biological Language – Kevin Kearns
by Coach Kevin Kearns, Burn with Kearns, contributing writer BioHackYourself.com – The Core Idea Martial arts and functional training were never meant to be separate disciplines. Both emerged from the same requirement: prepare the human body to solve unpredictable physical problems under stress. What modern exercise science now calls functional training, traditional martial systems have…
Read MoreBurn with Kearns: How to choose a personal trainer – Kevin Kearns
by Coach Kevin Kearns, contributing writer, fitness and exercise A comprehensive guide to choosing a personal trainer My name is Coach Kevin Kearns. I have been a personal trainer and strength coach since 1987. Personally I have worked with over 15 UFC fighters and have created our own MMA Fitness Training certification system which is…
Read MoreBurn with Kearns: Move and Improve – Today!
by Kevin Kearns, Contributing writer, fitness and exercise Exercise: Your Best Medicine for a Healthier, Longer Life As we embrace our 50s and beyond, the gift of longevity comes with its own set of challenges and opportunities. The choices we make in these years are critical, and exercise often stands out as the most powerful…
Read MoreBurn with Kearns: Why “30-Day Shreds” Fail those 50+ and What to Do Instead – Kevin Kearns
By Coach Kevin Kearns – Burn with Kearns, contributing writer “I’m doing the 30-Day Shred—I’ll drop 20 pounds!” That’s what a someone recently told me. I smiled politely. But after 30+ years coaching UFC fighters, CEOs, and everyday warriors, I’ve seen this movie before. And the ending? Frustration. Burnout. And worse health than when you…
Read MoreBurn with Kearns: Functional Fitness Is Your Best Holiday Defense – Kevin Kearns
By Coach Kevin Kearns, contributing writer on fitness and exercise The holidays are supposed to be joyful — family, celebration, food, connection. But let’s be honest… for many people, the holidays also bring stress, emotional triggers, travel fatigue, and disrupted routines that derail health, mindset, and momentum. After 40 years in martial arts and 30+…
Read MoreBurn with Kearns: Start New Year’s Resolution NOW as Waiting Fails 90% of Us – Kevin Kearns
Start Your New Year’s Resolution NOW — Why Waiting Until January Fails 90% of People Most people think the New Year is the “perfect time” to start fresh. New habits. New goals. New mindset. New body. But the truth? If you wait until January 1st… you’re already behind. Why New Year’s Resolutions Fail Studies show…
Read MoreBurn with Kearns: Move and Improve Today! – Kevin Kearns
by Coach Kevin Kearns, contributing writer, exercise and fitness Exercise: Your Best Medicine for a Healthier, Longer Life As we embrace our 50s and beyond, the gift of longevity comes with its own set of challenges and opportunities. The choices we make in these years are critical, and exercise often stands out as the most…
Read MoreBurn with Kearns: ED After 45 Isn’t About Aging. It’s About Circulation, Energy, Leadership – Kevin Kearns
ED After 45 Isn’t About Aging — It’s About Circulation, Energy & Leadership Most executives won’t talk about it publicly. Performance changes after 45. Not just in the bedroom — in the boardroom, gym, and daily decision-making. This isn’t about ego. It’s about physiology. As men age: • Blood vessel elasticity declines • Nitric oxide…
Read MoreBurn with Kearns: Sleep, Recovery, Regeneration. Where Real Growth Happens – Kevin Kearns
By Coach Kevin Kearns | Burn with Kearns | BWK Edge 59, contributing writer You Don’t Grow in the Gym — You Grow in Your Sleep You can train hard, eat right, and even use the best peptide and stem-cell protocols in the world — but if you’re not sleeping and recovering properly, you’re short-circuiting…
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