Posts Tagged ‘Kevin Kearns’
Burn with Kearns: MMA for Tennis, anyone – Kevin Kearns
by Kevin Kearns, owner, Burn with Kearns This summer I had the fortune of working with a high level college tennis player from Perdue University. His name is Sam Lapides. Sam stands about 6’ 2” and is only about 160. At 19 years old he is one of the most discipline athletes I have come…
Read MoreBurn with Kearns: Suspension Training on Steroids – Kevin Kearns
By Kevin Kearns You have to love the personal training and coaching community. They come out with a great product like the TRX. Then fitness people play around with it and come up with something like the Air Fit from Purmotion. Then someone really takes a leap and combines 2 fitness products together. This someone…
Read MoreBurn with Kearns: Back to life, back to reality – Kevin Kearns
By Kevin Kearns Coming back from vacation is always challenging for anyone. Plus, if you have slid off your workout wagon and healthy eating plan it can be frustrating. Every summer I take some time off. About 3 years ago I decided to add another week. Normally I would take 1 week off, now I…
Read MoreBurn with Kearns: Going from zero to hero in strength and conditioning – Kevin Kearns
From training UFC athletes like Kenny Florain, Marcus Davis, and alike performing MMA fitness certifications around the world, to writing my an anti-bullying book, Coach Kearns, aka “Dr Evil” has done it all. My Martial Arts leap of faith body and mind step 1 When you consider my upbringing it’s amazing how and why I…
Read MoreBurn with Kearns: Block Head – Kevin Kearns
By Kevin Kearns, contributing writer on fitness Some 20 years ago I moved into a 3 bedroom apartment outside the city. It’s always been necessary for me to have a gym in my house or apartment in addition to a gym membership. I’m a big believer in having back up when it involves working out…
Read MoreBurn with Kearns: Firefighter Fit – Kevin Kearns
by Kevin Kearns, Burn with Kearns, contributing writer I have a special place in my heart and soul for first responders. Especially now with all that went on with Covid and alike. Ever since I was involved with my UFC fighters, I began working with first responders on the front line and our military. This…
Read MoreBurn with Kearns: How to hit it and not quit it when you’re 40 – Kevin Kearns
by Kevin Kearns How to use HIIT to make you hot over 40 OK, we all heard about HIIT (High Intensity Interval Training). It’s the latest rage with gyms like Orange Theory, popping up everywhere. What is it? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent…
Read MoreBurn with Kearns: No equipment? No Problem – Kevin Kearns
by Kevin Kearns, owner Burn with Kearns, contributing writer Sometimes people have a tendency to forget the best piece of fitness equipment out there is your own body. I have been around martial arts and strength training for over 37 years now. It’s great to have all this fancy equipment around. Believe me, I used…
Read MoreBurn with Kearns: 7 Elements of Fitness – Kevin Kearns
By Kevin Kearns, Burn with Kearns The 7 elements of fitness. Why you need them in your daily programming. How they can affect your overall health over 40 I love working out! As well I should as I’ve been doing it for 40 years now! Holy crap! That’s like 2 lifetimes. Over the years my philosophies…
Read MoreBurn with Kearns: Road Warrior Tips for those 40+ – Kevin Kearns
By Kevin Kearns, Burn with Kearns Road Warrior – Tips and tools for the 40+ guy to stay in shape while on the road As someone who has been there and done that, I know what it’s like to be on the road for days and weeks on end. Trying to eat healthy, workout, and…
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