Posts Tagged ‘Kevin Kearns’
Burn with Kearns: Empowering women with self-defense – Kevin Kearns
Empowering Women with Self-Defense: Stand Strong Against Adversity! Dear Ladies, I hope this article finds you all well. Today, I introduce to you an initiative close to my heart: a Women’s Self-Defense Class aimed at empowering and equipping each one of you with the skills and confidence to navigate life’s challenges fearlessly. In this fast-paced…
Read MoreBurn with Kearns: Older we get the core is more important – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Burn with Kearns: Limb strong – core weak. Why the core is so important the older we become I’m going to ruffle some feathers with this one, but, oh well. It is possible to be limb strong and core weak. In other words, your “beach muscles”…
Read MoreBurn with Kearns: MMA for Tennis, anyone – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness This summer I had the fortune of working with a high level college tennis player from Perdue University. His name is Sam Lapides. Sam stands about 6 2 and ids only about 160. At 19 years old he is one of the most discipline athletes I…
Read MoreBurn with Kearns: How to hit it and not quit it when you’re 40 – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitnesss Ok, we all heard about HIIT( High Intensity Interval Training). It’s the latest rage with gyms like Orange Theory popping up everywhere. What is it? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense…
Read MoreBurn with Kearns: “50, the new 30”. Train smarter, not harder, maximize your gym time – Kevin Kearns
By Kevin Kearns, contributing writer on fitness and exercise Let’s face some facts here, just like death and taxes, we are all getting older. I like to say more seasoned, like a good stew, or a fine wine. But the fact is that we are all getting older every day. And we know that lovely…
Read MoreBurn with Kearns: Increase CNS demand – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness “Don’t increase that weight after; increase CNS (central nervous system ) demand” – how to use the tricks from functional training to improve your game in the cage. For as long as I can remember I heard if you want to become stronger you must move…
Read MoreBurn with Kearns: The 7 Elements of Fitness – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise The 7 elements of success… and why you need them in your daily programming, and how they can affect your overall health over 40 I love working out! I have been doing it for 40 years now! Holy crap! That’s like 2 lifetimes. Over the years my philosophies…
Read MoreBurn with Kearns: There is no off-season for fitness – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise NOTE: SEE SPECIAL OFFER, bottom of the page! This should be pretty apparent for most people. We all like to go on holiday a couple times a year. The challenge is trying to stick to your, or some type of, workout regimen while trying to enjoy…
Read MoreBurn with Kearns: Awesome as Atlas 2 – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness I was going to call this ” Farmer Strength” or “Ruland Gardner strength”. When you look at our ancestors they were much stronger than we are today. We, in a sense, have had it to easy. Or, better yet, we have “Pu–ified” ourselves. Yes we have;…
Read MoreBurn with Kearns: Train smarter not harder. Max your gym time – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness As I approach 57 this June, (holy crap) for perspective my dad died at 48 years old. Is it easy to stay fit and healthy as you age? Some days it is, and some days it’s a struggle. The struggle is the days that you can…
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