Posts Tagged ‘Burn with Kearns’
Burn with Kearns: Tired of inconsistent workouts, the Fit Dad 50 challenge is here – Kevin Kearns
Tired of Inconsistent Workouts? The Fit Dad 50 Challenge Is Here to Help by Kevin Kearns, contributing writer on exercise and fitness If you’re over 50 and struggling to stay consistent with your fitness routine, you’re not alone. Life gets busy, and the gym can feel overwhelming—especially when so much of the fitness advice out…
Read MoreBurn with Kearns: Check up from the neck up. How’s that resolution going – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Check Up from the Neck Up: How’s Your New Year’s Resolution Really Going? It’s that time of year again—after the festive feasting and the rush to the gym, it’s time for a real check-up, not just of your body but from the neck up. Especially if…
Read MoreBurn with Kearns: Get fit, lose belly fat, improve health after 50 – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise Get Fit, Lose Belly Fat, and Improve Health After 50: Burn with Kearns Approach As we age, staying fit becomes more than just a matter of looks—it’s about health. For those over 50, tackling belly fat, lowering triglycerides, reducing blood pressure, and controlling blood sugar are essential…
Read MoreBurn with Kearns: The authentic Karate Kid, with a UFC twist – helping your children – Kevin Kearns
How it can help your children by Kevin Kearns, contributing writer, fitness and exercise If it was not for martial arts after my father died when I was 12, I would not be who I am. On President’s Day this month it will be 46 years since he passed. I have worn his wedding ring…
Read MoreBurn with Kearns: Proper breathing is essential for the older athlete – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise Take a Deep Breath: Why Proper Breathing Is Essential for the Older Athlete As athletes age, maintaining peak performance and overall health hinges on optimizing every aspect of training and recovery. One frequently overlooked yet critical factor is breathing. Proper inhalation and exhalation techniques can boost endurance,…
Read MoreBurn with Kearns: The Shoulder Connection, key to upper body health for 50+ – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness The Shoulder Connection: A Key to Upper Body Health for the 50 plus Your shoulders are pivotal to upper body mobility and strength. They’re also one of the most injury-prone areas, especially as we age. The complex joint—designed for mobility—requires a combination of stability, strength, and flexibility…
Read MoreBurn with Kearns: Transforming lives through movement and mindset – Kevin Kearns
By Coach Kevin Kearns, contributing writer, on exercise and fitnesss For many of us over 50, we find ourselves juggling responsibilities for both our children and, sometimes, our grandchildren. Encouraging them to stay active and maintain a healthy weight while also managing our own wellness can feel overwhelming. Yet, what if the key to unlocking…
Read MoreBurn with Kearns: 7 Principles of Longevity for 50+ Total Fitness – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness Smarter, Not Harder: Elevate Your Fitness and Longevity As high-performing individuals, you’ve mastered building wealth and managing teams—but what about the greatest asset of all: your health? Living longer and thriving physically doesn’t have to feel like an uphill battle. With strategic adjustments, you can enhance vitality,…
Read MoreBurn with Kearns: Let’s be alive and thrive in 2025 – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness As the new year unfolds, many of us resolve to make big changes—and health clubs see a surge in memberships. It’s no secret that between Thanksgiving and New Year’s Day, the average person gains around 15 pounds. But when January hits, it’s time to shed that weight…
Read MoreBurn with Kearns: No off-season for fitness – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness This should be pretty apparent for most people. We all like to go on holiday a couple times a year. The challenge is trying to stick to your or some type of workout regimen while trying to enjoy the beach and eat some ice cream. Okay I…
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