Posts Tagged ‘Burn with Kearns’
Burn with Kearns: Think outside the box, especially for training – Kevin Kearns
by Kevin Kearns, contributing writer for fitness, exercise As a strength coach for over 36 years now, I believe in evolving constantly. Every year I try something new and different. Now, to be honest, I was not always that way. I thought years ago that I need a gym to train clients. As I became…
Read MoreBurn with Kearns: From boardroom to locker room – Kevin Kearns
By Kevin Kearns, contributing writer on fitness and exercise It’s challenging to stay in tip-top shape for all of us. As a personal trainer for over 25 years, and working with some of Boston’s most elite CEOs, it can be even tougher. For the self-employed CEO it can be downright impossible. When driving downtown in…
Read MoreBurn with Kearns: Recycled and ripped – Kevin Kearns
burn with kearns
Read MoreBurn with Kearns: How to choose a personal trainer – Kevin Kearns
choosing a personal trainer
Read MoreBurn with Kearns: Awesome as Atlas – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise We have heard the term functional training thrown around for years. I myself have used the term more than once daily. The question is are we truly functionally strong? Looking at the fitness apparatus of today we have an array to choose from. Kettlebells, Dumbbells, Olympic…
Read MoreBurn with Kearns: Fitness for body, and mind – Kevin Kearns
Burn with Kearns – mental health breathing
Read MoreBurn with Kearns: Resistance is not futile – Kevin Kearns
Burn with Kearns – exercising with resistance bands and Kevin Kearns
Read MoreBurn with Kearns: Think outside the box – Kevin Kearns
by Kevin Kearns, contributing fitness and exercise writer “Think outside the box” especially for training As a strength coach for over 34 years now, I believe in evolving constantly. Every year I try something new and different. Now, to be honest, I was not always that way. I thought years ago “I need a gym…
Read MoreBurn with Kearns: How to make your fight game explode – Kevin Kearns
by Kevin Kearns, contributing writer on exercise, fitness Explosive Power in most sports is a must. In MMA it’s as natural as throwing a jab or muay Thai kick. We have seen many an athlete and many a fighter be extremely explosive right out the gate. It reminds me of thoroughbred racing. You look at…
Read MoreBurn with Kearns: COVID challenges us to power-up, build our strength – Kevin Kearns
by Kevin Kearns, fitness and nutrition coach, RINewsToday contributor Eagle warriors! I spoke to a colleague and collaborator of mine in the mental health sector yesterday. He told me something which I thought was very profound. The pandemic we lived through and are still dealing with was – and is – heinous! I agree 100…
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