breathing Archives - Rhode Island news

Burn with Kearns: Proper breathing is essential for the older athlete – Kevin Kearns

February 1, 2025 |

by Kevin Kearns, contributing writer, fitness and exercise Take a Deep Breath: Why Proper Breathing Is Essential for the Older Athlete As athletes age, maintaining peak performance and overall health hinges on optimizing every aspect of training and recovery. One frequently overlooked yet critical factor is breathing. Proper inhalation and exhalation techniques can boost endurance,…

Gimme’ Shelter: Meet Hubbell, at the Providence Animal Control Center May 18, 2025
Hello! I was left behind when my people moved out, I was SO scared for such a long time I had to be trapped. A good meal fooled me! I was raised alone, I didn’t know other cats existed until I knew – and WOW! I really like other cats! I am just a young… […]
RINewsToday
Dig into Gardening, you’ll harvest more than zucchinis – Marilynn Preston May 18, 2025
by Marilyn Preston, contributing writer, Energy Express Gardening isn’t a fitness sport — not the way cycling, running and swimming are — but it is a delicious way to cultivate better health and greater wealth. Think how much money you could save if you grew some of your own food or herbs. It fries me… […]
RINewsToday
NAACP Providence Branch now under the control of the NAACP national office. It only took 4 years. May 18, 2025
At a May 10th meeting of the NAACP Greater Providence Branch, new rules, regulations and staffing were announced for the group recognized for over 100 years of service in Rhode Island – as the local branch is now under control of the national NAACP organization based in Washington, DC. It only took 4 years to… […]
RINewsToday
Ask Chef Walter: Beef Tallow, forgotten super-fat reclaiming its place – Chef Walter Potenza May 18, 2025
by Chef Walter Potenza, contributing writer, executive chef The forgotten super-fat reclaiming its place in modern kitchens. Beef Tallow Sweet Potato French Fries, above Friends: In an era where processed vegetable oils dominate supermarket shelves, an ancient culinary staple is making a surprising comeback—beef tallow. Once a cornerstone of traditional cooking, this rich, golden fat… […]
Walter Potenza
Rhode Island Weather for May 18, 2025 – Jack Donnelly May 18, 2025
by Jack Donnelly, meteorologist A weakened version of the stubborn weather system continues to keep us in the mild muggies for another day, maybe a midday shower to add to the humidity fuel. Highs in the afternoon reach the mid 60’s after morning lows in the 54 with a gusty westerly breeze. It’s a “C”… […]
Jack Donnelly
Burn with Kearns: The Forgotten Movement. Why rotation is critical for health, 50+ – Kevin Kearns May 17, 2025
By Coach Kevin Kearns – Burn With Kearns, contributing writer, exercise and fitness As we age, many of us continue exercising—but unknowingly skip one of the most critical forms of movement: rotation. We walk, we bike, we lift weights. All great. But rarely do we twist, turn, or pivot in a controlled way. And that’s… […]
Kevin Kearns
In the News… recap of the week ending May 16, 2025 May 17, 2025
RHODE ISLAND & VICINITY Obama summer home on Martha’s Vineyard up for sale for $39 Million Freight Farms, a Boston-based company that repurposed shipping containers into high-tech farms that could grow food, has filed for Chapter 7 bankruptcy and ceased operations. The Daily Table, a low cost grocery chain in MA is closing – at… […]
RINewsToday
Simple, critical health reminders from RI Dept. of Health to have a healthy and safe summer May 17, 2025
Simple steps can help prevent tick, mosquito, and animal bites With warmer weather now here, the Rhode Island Department of Health (RIDOH) and the Department of Environmental Management (DEM) are reminding people to take precautions to prevent tick bites, mosquito bites, and animal bites when outdoors. “Enjoying nature and being physically active outside are some… […]
RINewsToday
Rhode Island Weather for May 17, 2025 – Jack Donnelly May 17, 2025
by Jack Donnelly, meteorologist Not much change, still muggy and warm, with partial sunshine through mostly a thin cloud cover and a chance for a midday shower. Highs in the upper 70’s and lows in the lower 60’s with a gusty southwesterly breeze. It’s a “C” day! ___ Follow Jack’s weather forecasts, here: WEATHER WITH… […]
Jack Donnelly
It’s National Safe Boating Week in RI: DEM ramping up patrols and education, starts today May 17, 2025
Photo, RIDEM – “Environmental Police Officer Anthony Sullivan patrolling RI waters” Environmental Police Officers from the Rhode Island Department of Environmental Management (DEM) are teaming up with boating safety advocates across the U.S. and Canada to promote safe, responsible boating and encourage life jacket use during National Safe Boating Week, taking place May 17-23. Throughout the… […]
RINewsToday

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Burn with Kearns: Proper breathing is essential for the older athlete – Kevin Kearns

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