30-day shred Archives - Rhode Island news

Burn with Kearns: “30-day Shreds” Fail the 50+ Market. What To Do. – Kevin Kearns

June 21, 2025 |

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By Coach Kevin Kearns – Burn with Kearns “I’m doing the 30-Day Shred—I’ll drop 20 pounds!” That’s what a someone recently told me. I smiled politely. But after 30+ years coaching UFC fighters, CEOs, and everyday warriors, I’ve seen this movie before. And the ending? Frustration. Burnout. And worse health than when you started. Let…

U.S. Carries Out Limited Strike on Iran’s Known Nuclear Sites (Updates) June 22, 2025
After weeks of diplomacy and strategic leveraging, the United States unleashed bunker bombs on three selected, known locations in Iran where nuclear weapon development was clearly weeks, if not days away. There was new, recent evidence that some locations were engaged in moving materials used to build nuclear warhead capabilities elsewhere. President Donald Trump said… […]
RINewsToday
A Greener View: E. Coli vs. Vegetables, and Your Garden – Jeff Rugg June 22, 2025
by Jeff Rugg, contributing writer, A Greener View Q: I have seen so many headlines saying that vegetables are contaminated with E. coli bacteria. I grow a lot of my own vegetables, and I am wondering how this happens and how to prevent it. Why do commercial farms that have so many ways to protect… […]
RINewsToday
Rhode Island Weather for June 22, 2025 – Jack Donnelly June 22, 2025
by Jack Donnelly, meteorologist Clear to partly cloudy morning with a low around 70. Hot in the afternoon with a high approaching 100! High heat indices also, so be careful and watch for heat exhaustion. Gusty westerly winds take some of the edge off, but still brutally hot for these parts. There will be a… […]
Jack Donnelly
Ask Chef Walter: The Art and Science of Baking – Chef Walter Potenza June 22, 2025
by Chef Walter Potenza, contributing writer Image above, attribution via Farhad Ibrahimzade Master Culinary techniques in the baking department, while understanding the science. Friends: Today, we’re exploring one of the most delightful and rewarding kitchen skills: baking. Whether you’re here to master pastry or are just starting your cooking adventure, understanding the basics of baking… […]
Walter Potenza
Gimme’ Shelter: Aurora is waiting for a home at the Providence Animal Control Center June 22, 2025
Hello! I am available for rescue pull or foster to adopt. I am an American Staffordshire Terrier. My name is Aurora. Did you know the name Aurora derives from the Roman goddess Aurora, who was responsible for announcing the arrival of the sun each morning? Staff and volunteers will tell you that I am a… […]
Nancy Thomas
To Do in RI: 2-day Newport Flower Show – Authors on floral design to speak June 21, 2025
Two acclaimed floral experts will share their artistic insights during the 29th annual Newport Flower Show at Rosecliff. Cordelia de Castellane has been described as a tastemaker and true ambassador of French lifestyle. On Saturday, June 21, at 10 a.m. and 2 p.m., the author of “Flower Couture: From My Garden to My House” will… […]
RINewsToday
In the News… quick recap of the week’s news 6.21.25 June 21, 2025
RHODE ISLAND & VICINITY Providence denies liquor license to NY System Block Island home explodes – accidental attributed to propane tank problem RI Senate Chambers may be named for deceased Senate President Dominick Ruggerio Staff Sgt. Christopher Potts Bridge – new name for Sakonnet Bridge RI will receive $30M more from the Purdue settlement –… […]
RINewsToday
Providence Art Club Prestigious National Open Juried Exhibition Begins June 21, 2025
Photo, top: Marilyn Saabye The Providence Art Club will open two new exhibitions with free, celebratory receptions on Sunday, June 22 from 2-4pm. In the Club’s Maxwell Mays and Mary Castelnovo Galleries in its historic Clubhouse at 11 Thomas Street, it will host its popular National Open Juried Exhibition. Next door in Dodge House Gallery,… […]
Nancy Thomas
Burn with Kearns: “30-day Shreds” Fail the 50+ Market. What To Do. – Kevin Kearns June 21, 2025
By Coach Kevin Kearns – Burn with Kearns “I’m doing the 30-Day Shred—I’ll drop 20 pounds!” That’s what a someone recently told me. I smiled politely. But after 30+ years coaching UFC fighters, CEOs, and everyday warriors, I’ve seen this movie before. And the ending? Frustration. Burnout. And worse health than when you started. Let… […]
Kevin Kearns
Rhode Island Weekend Weather for June 21/22, 2025 – Jack Donnelly June 21, 2025
by Jack Donnelly, meteorologist Saturday 6/21/25: Mostly clear through most of the day with some cloud cover building over the west. Highs in the upper 80’s and lows around 60 with a westerly breeze. Sunday 6/22/25: Clear to partly cloudy morning with a low around 70. Hot in the afternoon with a high approaching 100!… […]
Jack Donnelly

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Burn with Kearns: “30-day Shreds” Fail the 50+ Market. What To Do. – Kevin Kearns

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