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A man performing exercise in front of a boxing ring.

Aug 20 2023

Burn with Kearns: How to choose a personal trainer – Kevin Kearns

By Kevin Kearns | Aug 20, 2023
by Kevin Kearns, contributing writer on fitness and exercise A comprehensive guide on how to choose a personal trainer - ...
A man with his arms out in front of him.

Aug 12 2023

Burn with Kearns: Diets don’t work, the first 3 letters of the word are DIE! – Kevin Kearns

By Kevin Kearns | Aug 12, 2023
by Kevin Kearns, contributing writer on fitness and exercise I have been involved in the fitness and nutrition business for ...
A woman in a white shirt is holding a boxing glove for exercise.

Aug 5 2023

Burn with Kearns: The Bucket List & Special Offer – Kevin Kearns

By Kevin Kearns | Aug 5, 2023
By Kevin Kearns, contributing writer on exercise and fitness “How a 50-year old body builder transformed himself to fight in ...
A man and a woman engaging in boxing training, focusing on women's self-defense techniques, at a gym.

Jul 29 2023

Burn with Kearns: Empowering women with self-defense – Kevin Kearns

By Kevin Kearns | Jul 29, 2023
Empowering Women with Self-Defense: Stand Strong Against Adversity! Dear Ladies, I hope this article finds you all well. Today, I ...
A man in a black t - shirt smiling.

Jul 22 2023

Burn with Kearns: Older we get the core is more important – Kevin Kearns

By Kevin Kearns | Jul 22, 2023
by Kevin Kearns, contributing writer on exercise and fitness Burn with Kearns:  Limb strong - core weak. Why the core ...
A man in a tank top standing in front of a boxing ring.

Jul 8 2023

Burn with Kearns: MMA for Tennis, anyone – Kevin Kearns

By Kevin Kearns | Jul 8, 2023
by Kevin Kearns, contributing writer on exercise and fitness This summer I had the fortune of working with a high ...
A man in boxing shorts posing in a field.

Jul 1 2023

Burn with Kearns: How to hit it and not quit it when you’re 40 – Kevin Kearns

By Kevin Kearns | Jul 1, 2023
by Kevin Kearns, contributing writer on exercise and fitnesss Ok, we all heard about HIIT( High Intensity Interval Training). It's ...
Kevin Kearns posing in front of a boxing bag.

Jun 24 2023

Burn with Kearns: “50, the new 30”. Train smarter, not harder, maximize your gym time – Kevin Kearns

By Kevin Kearns | Jun 24, 2023
By Kevin Kearns, contributing writer on fitness and exercise Let’s face some facts here, just like death and taxes, we ...
A fit man in a black t-shirt smiling.

Jun 17 2023

Burn with Kearns: Increase CNS demand – Kevin Kearns

By Kevin Kearns | Jun 17, 2023
by Kevin Kearns, contributing writer on exercise and fitness “Don't increase that weight after; increase CNS (central nervous system ) ...
A man with his arms out in front of him.

Jun 10 2023

Burn with Kearns: The 7 Elements of Fitness – Kevin Kearns

By Kevin Kearns | Jun 10, 2023
by Kevin Kearns, contributing writer, fitness and exercise The 7 elements of success… and why you need them in your ...