Posts Tagged ‘Kevin Kearns’
Burn with Kearns: Secret weapon #1 for staying functionally fit – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise Dumbbells: A Secret Weapon for Staying Strong and Fit After 40 – when used correctly In this series I’m going to list some of my key “secret weapons” for functional strength training that I have used for myself and my clients as we have aged together. As…
Read MoreBurn with Kearns: Unlock explosive power after 40, safe and effective plyometrics – Kevin Kearns
by Kevin Kearns, contributing writer on exercise, fitness Unlock Explosive Power After 40: Safe & Effective Plyometric Training for Aging Athletes As we age, maintaining explosive power becomes more important for functional fitness and overall well-being. Whether you’re 40, 50, or beyond, incorporating plyometric exercises can help you stay agile, improve coordination, and boost strength—all…
Read MoreBurn with Kearns: Defy aging with functional fitness and exercise for 40-50 plus – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise Defy Aging with Functional Fitness: A Guide for 40-50 Plus As we age, fitness is not just about staying in shape; it’s about staying injury-free while building real-world strength that you can use in your daily life. For those in their 40s and 50s, incorporating functional…
Read MoreBurn with Kearns: 7 Elements of Fitness for over 40s – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness The 7 elements of fitness and why you need them in your daily programming and how they can effect your overall health over 40 I love working out! As well I have been doing it for 40 years now! Holy crap ! That’s like 2 lifetimes. Over…
Read MoreBurn with Kearns: What is Dynamic Fluid Resistance Training? – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness What is DFRT ? (Dynamic Fluid Resistance Training) – And Why will it benefit me over 40 plus? Now believe me when I first heard this term I said, huh? 15 years ago we used to use a 5 gallon water jug with the handle for…
Read MoreBurn with Kearns: Why instability training matters, especially over age 50 – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Why Instability training Matters? Especially over 50 For individuals over 50 looking to get in shape, it’s crucial to focus on building functional strength that translates into real-world movements. This is where the “Burn with Kearns” system becomes particularly beneficial. It emphasizes functional, instability-based training that…
Read MoreBurn with Kearns: NFL inspired workout for 40+ folk – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise How an NFL inspired workout can work for you even over 40 plus ? As we age, staying fit becomes more about maintaining mobility, strength, and endurance rather than just building muscle or losing fat. For the 40+ market, functional fitness—building strength, improving flexibility, and preventing…
Read MoreBurn with Kearns: Combined Core equipment training matters for those 40+ – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise Why Combined Core Equipment Training Matters for those over 40 ? After decades in the fitness industry, I have seen many trends come and go. What remains constant is the value of using varied equipment to target different muscle groups and improve functional fitness. For those in…
Read MoreBurn with Kearns: 40-plus crowd, this is for YOU! – Kevin Kearns
by Kevin Kearns, contributing writer on fitness, exercise, self-defense Why is Instability Training Crucial for the 40-Plus Crowd? As we age, our bodies naturally go through a series of changes. Muscles lose mass, joints become stiffer, and balance may start to decline. These changes can lead to increased risks of injury, reduced mobility, and a…
Read MoreBurn with Kearns: Training your core, especially over 40 – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness – self defense Revamping Fitness for the 40+ 50+ 60+ Crowd: Kevin Kearns’ Core-Centric Approach for 2024 As we age, fitness becomes less about building bulky muscles and more about maintaining overall strength, mobility, and health. If you’re over 40, you need to think beyond traditional…
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