Posts Tagged ‘Kevin Kearns’
Burn with Kearns: Combat-ready shoulders – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Combat-ready Shoulders Anyone who has watched the UFC and other fights will almost always remark on how well defined the upper bodies are of the fighters. The shoulder girdle (the muscles that comprise the shoulder completely) are a complex structure and require some clear thought when…
Read MoreBurn with Kearns: Rubber and Steel – Kevin Kearns
by Kevin Kearns, contributing fitness and exercise writer Now before you think this is some kinky type of workout , it’s not. I’m talking about two very different elements that, when combined, yield great fitness results. We all know for years people have used iron and steel to make weighted implements to strengthen muscle and…
Read MoreBurn with Kearns: Think outside the box, especially for training – Kevin Kearns
by Kevin Kearns, contributing writer for fitness, exercise As a strength coach for over 36 years now, I believe in evolving constantly. Every year I try something new and different. Now, to be honest, I was not always that way. I thought years ago that I need a gym to train clients. As I became…
Read MoreBurn with Kearns: From boardroom to locker room – Kevin Kearns
By Kevin Kearns, contributing writer on fitness and exercise It’s challenging to stay in tip-top shape for all of us. As a personal trainer for over 25 years, and working with some of Boston’s most elite CEOs, it can be even tougher. For the self-employed CEO it can be downright impossible. When driving downtown in…
Read MoreBurn with Kearns: Recycled and ripped – Kevin Kearns
burn with kearns
Read MoreBurn with Kearns: How to choose a personal trainer – Kevin Kearns
choosing a personal trainer
Read MoreBurn with Kearns: Awesome as Atlas – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise We have heard the term functional training thrown around for years. I myself have used the term more than once daily. The question is are we truly functionally strong? Looking at the fitness apparatus of today we have an array to choose from. Kettlebells, Dumbbells, Olympic…
Read MoreBurn with Kearns: Get max benefits from BRAAD for those 40+ – Kevin Kearns
BRAAD with Burn for Kearns
Read MoreBurn with Kearns: Fitness for body, and mind – Kevin Kearns
Burn with Kearns – mental health breathing
Read MoreBurn with Kearns: Resistance is not futile – Kevin Kearns
Burn with Kearns – exercising with resistance bands and Kevin Kearns
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