Posts Tagged ‘Kevin Kearns’
Burn with Kearns: 7 Elements of Fitness, impacting your overall health, 40+- Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise The 7 elements of fitness and why you need them in your daily programming and how they can effect your overall health, over 40 I love working out! Well, I have been doing it for 40 years now! Holy crap! That’s like 2 lifetimes. Over the years…
Read MoreBurn with Kearns: Fit. Fast. Effective. – Kevin Kearns
By Kevin Kearns, contributing writer on fitness and exercise The 30 minute workout One of my favorite concepts I have used over the years is the micro, daily, or multiple times in a day workout. This is a quick, effective way to squeeze in your workouts when time is a factor. It seems like time…
Read MoreBurn with Kearns: Get Firefighter fit – Kevin Kearns
by Kevin Kearns, fitness and exercise contributing writer I have a special place in my heart and soul for first responders. Especially now with all that went on with Covid and alike. Ever since I was involved with my UFC fighters, I began working with first responders on the front line and our military. This…
Read MoreBurn with Kearns: 50 the new 30. Training smarter, not harder, maximizing gym time – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise Let’s face some facts here, just like death and taxes, we are all getting older. I like to say more seasoned, like a good stew or a fine wine. But the facts are we are getting older every day. As well as lovely mother nature (…
Read MoreBurn with Kearns: Be a BlockHead- Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise Some 20 years ago I moved into a 3 bedroom apartment outside the city. It’s always been necessary for me to have a gym in my house or apartment in addition to a gym membership. I’m a big believer in having backup when it involves working…
Read MoreBurn with Kearns: How and why you should be engaging in active recovery – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise Many years ago, it feels like forever at age 53, we just worked out on a formula of 3 days on, 1 day off, or 2 on, 1 off. No one really discussed active recovery. Years ago I read an article on the great bodybuilder Arnold…
Read MoreBurn with Kearns: Explosive Power after 40, 50, 60-plus – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Explosive Power in most sports is a must – and in life. In MMA it’s as natural as throwing a jab or muay thai kick. We have seen many an athlete and many a fighter be extremely explosive right out the gate. It reminds me of…
Read MoreBurn with Kearns: How to choose a personal trainer – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise A comprehensive guide on how to choose a personal trainer – thinking of fall and winter – maybe a personal trainer should be in your plans for a healthy fall and winter. I have been a personal trainer and strength coach since 1987. Personally, I have…
Read MoreBurn with Kearns: Diets don’t work, the first 3 letters of the word are DIE! – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise I have been involved in the fitness and nutrition business for three decades and been exercising for 40 years now. I will tell you four things about myself and my company. 1. I do not know everything I learn every day2. I will never claim to…
Read MoreBurn with Kearns: The Bucket List & Special Offer – Kevin Kearns
By Kevin Kearns, contributing writer on exercise and fitness “How a 50-year old body builder transformed himself to fight in his first Muay Thai Fight” Yes, you read that right! It was on a 50-year old’s bucket list to fight in his first ever Muay Thai fight. When I first received the call, I have…
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