Posts Tagged ‘Burn with Kearns’
Burn with Kearns: No more excuses – time to prioritize YOU! – Kevin Kearns
by Kevin Kearns, contributing writer on exercise, fitness No more excuses–it’s time to prioritize YOU! BUILDING A HEALTHIER, HAPPIER YOU AFTER 50 If you’re over 50, getting started on a fitness journey might feel overwhelming, but it doesn’t have to be. Whether you’re looking to improve your physical health, sharpen your mental clarity, or regain…
Read MoreBurn with Kearns: Move and Improve Today – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Exercise: Your Best Medicine for a Healthier, Longer Life As we embrace our 40’s ,50s 60’s and beyond, the gift of longevity comes with its own set of challenges and opportunities. The choices we make in these years are critical, and exercise often stands out as…
Read MoreBurn with Kearns: Do you have gas in the tank at 50+? – Kevin Kearns
Fitness Tips for the 50+ Crowd How many of us have seen a fight or some other competition where in the last 1 minute to 30 seconds the competitor ” gases out” ? How many us in the 50 + range just don’t have enough in the tank some days? As well as we age,…
Read MoreBurn with Kearns: Thanksgiving weekend, a time for family, gratitude, and balance – Kevin Kearns
by Coach Kevin Kearns, contributing writer on fitness, exercise Thanksgiving is one of the most cherished times of the year—a day to reconnect with family, celebrate gratitude, and share in the warmth of a delicious meal. However, it’s also a time when the joy of the holiday can sometimes lead to overindulgence. At Burn with…
Read MoreBurn with Kearns: Secret Weapon #5 the agility ladder! – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Secret Weapon #5 the agility ladder ! Why do all pro athletes use it ? find out why… Agility Ladder Drills: The Ultimate Full-Body Tool for the 50+ Fitness Journey As we move through life, staying fit isn’t just about looking good—it’s about maintaining functional movement,…
Read MoreBurn with Kearns: Secret Weapon #4 for functional strength training – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness Secret weapon #4 for functional strength training and improved performance – Unleash Your Strength with the Smartgear Weighted Vest: From Smartgeartrainining.com Ideal for the 40+ Fitness Warrior If you’ve ever trained with a weighted vest, you know how transformative it can be. But traditional vests can feel…
Read MoreBurn with Kearns: Secret Weapon #3, Atlas Ball training for 40+ – Kevin Kearns
by Kevin Kearns, contributing writer on fitness, exercise BEFORE WE START! (this week’s article follows…) To all my friends and colleagues, Since 1990, I’ve been on a mission to combat obesity—one person, one step at a time. After earning my degree in Exercise Physiology from UMass Boston, I’ve spent over 30 years working with corporations,…
Read MoreBurn with Kearns: Secret Weapon #2 for the 50+, The Bosu! – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Revitalize Your Fitness Routine with BOSU Workouts: Perfect for the 50+ Active Lifestyle! If you’re 50 or older and looking to keep your workouts challenging yet joint-friendly, the BOSU balance trainer might be your next best friend in fitness! Often seen as just a tool for…
Read MoreBurn with Kearns: Secret weapon #1 for staying functionally fit – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise Dumbbells: A Secret Weapon for Staying Strong and Fit After 40 – when used correctly In this series I’m going to list some of my key “secret weapons” for functional strength training that I have used for myself and my clients as we have aged together. As…
Read MoreBurn with Kearns: Unlock explosive power after 40, safe and effective plyometrics – Kevin Kearns
by Kevin Kearns, contributing writer on exercise, fitness Unlock Explosive Power After 40: Safe & Effective Plyometric Training for Aging Athletes As we age, maintaining explosive power becomes more important for functional fitness and overall well-being. Whether you’re 40, 50, or beyond, incorporating plyometric exercises can help you stay agile, improve coordination, and boost strength—all…
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