Posts Tagged ‘Burn with Kearns’
Burn with Kearns: Block Head – Kevin Kearns
By Kevin Kearns, contributing writer on fitness Some 20 years ago I moved into a 3 bedroom apartment outside the city. It’s always been necessary for me to have a gym in my house or apartment in addition to a gym membership. I’m a big believer in having back up when it involves working out…
Read MoreBurn with Kearns: Firefighter Fit – Kevin Kearns
by Kevin Kearns, Burn with Kearns, contributing writer I have a special place in my heart and soul for first responders. Especially now with all that went on with Covid and alike. Ever since I was involved with my UFC fighters, I began working with first responders on the front line and our military. This…
Read MoreBurn with Kearns: How to hit it and not quit it when you’re 40 – Kevin Kearns
by Kevin Kearns How to use HIIT to make you hot over 40 OK, we all heard about HIIT (High Intensity Interval Training). It’s the latest rage with gyms like Orange Theory, popping up everywhere. What is it? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent…
Read MoreBurn with Kearns: No equipment? No Problem – Kevin Kearns
by Kevin Kearns, owner Burn with Kearns, contributing writer Sometimes people have a tendency to forget the best piece of fitness equipment out there is your own body. I have been around martial arts and strength training for over 37 years now. It’s great to have all this fancy equipment around. Believe me, I used…
Read MoreBurn with Kearns: 7 Elements of Fitness – Kevin Kearns
By Kevin Kearns, Burn with Kearns The 7 elements of fitness. Why you need them in your daily programming. How they can affect your overall health over 40 I love working out! As well I should as I’ve been doing it for 40 years now! Holy crap! That’s like 2 lifetimes. Over the years my philosophies…
Read MoreBurn with Kearns: Road Warrior Tips for those 40+ – Kevin Kearns
By Kevin Kearns, Burn with Kearns Road Warrior – Tips and tools for the 40+ guy to stay in shape while on the road As someone who has been there and done that, I know what it’s like to be on the road for days and weeks on end. Trying to eat healthy, workout, and…
Read MoreBurn with Kearns: How to make your fight game explode – Kevin Kearns
By Kevin Kearns, Burn with Kearns, contributing writer Explosive Power in most sports is a must. In MMA it’s as natural as throwing a jab or muay thai kick. We have seen many an athlete and many a fighter be extremely explosive right out of the gate. It reminds me of thoroughbred racing. You look…
Read MoreBurn with Kearns: Are you Fit to Fight? – Kevin Kearns
by Kevin Kearns, contributing writer Are you Fit to Fight? Now, before all the male egos out there beat our chests and say “ hell yah! I’m fit to fight!” I’m not really talking about a real street fight or military combat (well maybe…). I am talking about an MMA fight like the ones we…
Read MoreBurn with Kearns: 887 calories burned in just 45 minutes – Kevin Kearns
By Kevin Kearns, contributing writer The 35-year-old athlete called out the readout from her heart rate monitor after 45 minutes in our “Train Like an MMA Fighter” session at the 2011 IDEA World Fitness Convention™. That’s a lot of burn in 45 minutes, and it gives an idea of the intensity of a mixed martial…
Read MoreBurn with Kearns: Buffed on a Budget – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Ok, coach, I really don’t have a lot of cash to spend on equipment. I have an old leather jump rope and a medicine ball. How do I get a complete workout? We have the workout for you! Most people think you need a lot of…
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