Posts Tagged ‘Burn with Kearns’
Burn with Kearns: Fix Your Foundation: Core, Mobility & Joint Health – Kevin Kearns
By Coach Kevin Kearns – Founder of Burn with Kearns, contributing writer Fix Your Foundation: Core, Mobility & Joint Health for Lifelong Strength Let me be honest with you. I used to laugh at yoga. I called it “yogurt.” That was me back in my bodybuilding days. I thought flexibility was for dancers and that…
Read MoreBurn with Kearns: Obesity, trauma, and movement must be addressed together – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness. Coach Kevin Kearns – Creator of Burn with Kearns, Author, Speaker, and Fitness Expert for 40+ Longevity “Obesity isn’t always about food. Most of the time, it’s about pain—and movement is the medicine.” The Hidden Weight: Why Obesity, Trauma, and Movement Must Be Addressed Together—Especially After 40…
Read MoreBurn with Kearns: The Forgotten Movement. Why rotation is critical for health, 50+ – Kevin Kearns
By Coach Kevin Kearns – Burn With Kearns, contributing writer, exercise and fitness As we age, many of us continue exercising—but unknowingly skip one of the most critical forms of movement: rotation. We walk, we bike, we lift weights. All great. But rarely do we twist, turn, or pivot in a controlled way. And that’s…
Read MoreBurn with Kearns: Cut fat, get strong, train like a fighter. White collar fight camp – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and health Cut Fat, Get Strong, and Train Like a Fighter—White Collar Fight Camp Starts Soon in RI Train Smarter. Train Stronger. Train Together Train Like a Fighter—Without Taking a Hit By Kevin Kearns Let’s face it: getting lean, strong, and athletic after 40 isn’t about following some…
Read MoreBurn with Kearns: Compete longer, injury-free, perform like a fighter, at any age – Kevin Kearns
by Coach Kevin Kearns, Founder of Burn with Kearns™, contributing writer, fitness and exercise Turning 50 isn’t the end of your prime. It’s the beginning of a smarter, sharper, more strategic approach to fitness—and life. Gone are the days of ego lifting, skipping warm-ups, and weekend warrior blowouts that leave you limping into Monday. If…
Read MoreBurn with Kearns: Improve your physical health, mental health, financial wealth – Kevin Kearns
Why Improving Your Physical Health Will Improve Your Mental Health and Financial Wealth – A Longevity Blueprint for Men 45+ Who Refuse to Coast By Coach Kevin Kearns, Founder of Burn with Kearns™, contributing writer on exercise and fitness You’ve built the business. You’ve raised the family. You’ve made the money. Now what? If you’re…
Read MoreBurn with Kearns: A matter of honor, and neuroscience. Self defense 4 U – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness It’s a Matter of Honor — and Neuroscience – Why Partner Training Over 50 Isn’t Just Smart… It’s Strategic There’s a reason elite military units, sports teams, and high-performing companies invest in team-building through physical activity—and it goes far beyond burning calories or looking good in a…
Read MoreBurn with Kearns: Hustle=Muscle, Moving and improving after 50 new superpower – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Hustle = Muscle: Why Moving and Improving After 50 Is the New SuperpowerBy Coach Kevin Kearns, Strength & Conditioning Pioneer | Creator of Burn with Kearns The Myth: “Slow Down After 50” The Truth? You’ve Just Hit Your Prime. Too many people buy into the myth…
Read MoreBurn with Kearns: How Execs in their 50s Train – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise How Executives in Their 50s Are Training Like Fighters—Without the Injuries There’s a growing wave of high-powered men in their 50s who are training like fighters—but with purpose, not punishment. They’re not looking for six-pack abs or to enter a cage fight. What they want is mental toughness, lean muscle, joint-friendly…
Read MoreBurn with Kearns: The magic pill solution, beating the 4 horsemen of chronic disease – Kevin Kearns
by Coach Kevin Kearns, contributing writer on fitness and exercise Every year, millions of Americans search for the latest miracle solution to weight loss, heart disease, diabetes, and high blood pressure. The truth? The magic pill already exists. And it’s not found in a pharmacy—it’s found in movement. The Four Horsemen of Chronic Disease The…
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