Kevin Kearns

Categories

Subscribe!

Two men in a parking lot exercise fighting each other.

Mar 9 2024

Burn with Kearns: Unveiling the blueprint for the 50 plus, Part eight – Balance – Kevin Kearns

by Kevin Kearns, contributing writer, fitness and exercise In our daily lives, the concept of balance permeates various facets such ...
A man doing a fitness yoga pose on the beach.

Mar 2 2024

Burn with Kearns: Unveiling the Blueprint: part 7, Isometric Strength for the 50+ – Kevin Kearns

by Kevin Kearns, contributing writer on fitness and exercise In the pursuit of fitness and vitality, there exists a fundamental ...
A man standing in a grassy field with a set of poles.

Feb 24 2024

Burn with Kearns: Unveiling the Blueprint: prioritizing locomotion 50+ – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness Within the functional training paradigm, encompassing eight key elements of fitness, ...
A man with his arms out in front of him.

Feb 17 2024

Burn with Kearns: Blueprint for the 50+ Athlete: Part 5. Embracing Rotation – Kevin Kearns

by Kevin Kearns, contributing writer on fitness and exercise Rotation stands as a cornerstone principle within the Burn With Kearns ...
A man with his arms out in front of him.

Feb 10 2024

Burn with Kearns: Simply aging or seasoned athlete – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness Are we simply aging, or are we evolving into seasoned athletes? ...
A fit man in a black t-shirt smiling.

Feb 3 2024

Burn with Kearns: Unveiling a fitness blueprint for the New Year, Part 4 – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness Dear RI NEWS Today Readers! Greetings to our valued readers in ...
A group of young people practicing martial arts for self-defense in a gym.

Jan 27 2024

Burn with Kearns: Empower your child with “Always Picked Last” program – Kevin Kearns

by Kevin Kearns, contributing writer on fitness and exercise Dear Parents, Is your child consistently picked last in sports, or ...
A man in a black shirt is punching a man in a black shirt with Kearns.

Jan 20 2024

Burn with Kearns: Unveiling Part 3 of our blueprint: A New Year’s resolution for a healthier you – Kevin Kearns

by Kevin Kearns, contributing writer on exercise, fitness and health In this segment, we delve into the significance of maintaining ...
A man in a black jacket is standing in a parking lot, ready to "burn with Kearns.

Jan 13 2024

Burn with Kearns: Your Blueprint for 2024, Part 2: The “Big House” transformation – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness Part 2: The "Big House"  Transformation. In our previous installment, we ...
The power to never give up - the power to burn with Kearns - the power to never give up - the power to never give up.

Jan 6 2024

Burn with Kearns: Unveiling the blueprint for your timeless transformation in the New Year! – Kevin Kearns

by Kevin Kearns, contributing writer Greetings to the distinguished 40+, 50+  and 60+ crowd in the Rhode Island and Boston ...