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Nov 25 2023

Burn with Kearns: Your solution to your resolution. Unleashing the burn with – Coach Kevin Kearns

By Kevin Kearns | Nov 25, 2023
by Kevin Kearns, contributing writer on exercise and fitness Sharing... As we step into a new year, resolutions abound, and ...
A man and woman in a room practicing self-defense techniques through martial arts.

Nov 18 2023

Burn with Kearns: Time to be your own bodyguard (video)- Kevin Kearns

By Kevin Kearns | Nov 18, 2023
by Kevin Kearns, contributing writer, exercise and fitness Recently, I have been in the company of a lot of real ...
A man standing in front of a Burn with Kearns boxing ring.

Nov 11 2023

Burn with Kearns: Get a leg up. 15-minute workout for any classroom – Kevin Kearns

By Kevin Kearns | Nov 11, 2023
by Kevin Kearns, contributing writer on exercise and fitness You’re a teacher and you have about 10-15 minutes between each ...
A man with his arms out in front of him.

Nov 4 2023

Burn with Kearns: 7 Elements of Fitness, impacting your overall health, 40+- Kevin Kearns

By Kevin Kearns | Nov 4, 2023
by Kevin Kearns, contributing writer on fitness and exercise The 7 elements of fitness and why you need them in ...
A man is posing with an exercise kettlebell in front of him.

Oct 28 2023

Burn with Kearns: Fit. Fast. Effective. – Kevin Kearns

By Kevin Kearns | Oct 28, 2023
By Kevin Kearns, contributing writer on fitness and exercise The 30 minute workout One of my favorite concepts I have ...
A man in a boxing ring pointing his finger.

Oct 21 2023

Burn with Kearns: Get Firefighter fit – Kevin Kearns

By Kevin Kearns | Oct 21, 2023
by Kevin Kearns, fitness and exercise contributing writer I have a special place in my heart and soul for first ...
A man is exercising in a boxing ring.

Oct 14 2023

Burn with Kearns: 50 the new 30. Training smarter, not harder, maximizing gym time – Kevin Kearns

By Kevin Kearns | Oct 14, 2023
by Kevin Kearns, contributing writer on fitness and exercise Let’s face some facts here, just like death and taxes, we ...
A man exercising, kneeling on a boardwalk next to a body of water.

Oct 7 2023

Burn with Kearns: Be a BlockHead- Kevin Kearns

By Kevin Kearns | Oct 7, 2023
by Kevin Kearns, contributing writer on fitness and exercise Some 20 years ago  I moved into a 3 bedroom apartment ...
A fit man in a black t-shirt smiling.

Sep 30 2023

Burn with Kearns: How and why you should be engaging in active recovery – Kevin Kearns

By Kevin Kearns | Sep 30, 2023
by Kevin Kearns, contributing writer on fitness and exercise Many years ago, it feels like forever at age 53, we ...
Two men are engaged in an exercise session while one holds a boxing mitt.

Aug 26 2023

Burn with Kearns: Explosive Power after 40, 50, 60-plus – Kevin Kearns

By Kevin Kearns | Aug 26, 2023
by Kevin Kearns, contributing writer on exercise and fitness Explosive Power in most sports is a must - and in ...