Burn with Kearns: How to choose a personal trainer – Kevin Kearns

Man boxing with intense focus in a training session.

by Coach Kevin Kearns, contributing writer, fitness and exercise A comprehensive guide to choosing a personal trainer My name is Coach Kevin Kearns. I have been a personal trainer and strength coach since 1987. Personally I have worked with over 15 UFC fighters and have created our own MMA Fitness Training certification system which is…

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Rhode Island Weather for January 3, 2026 – a “B” Day

weather for 1-3-2026 in Rhode Island

Morning: Cold start with mostly cloudy skies, temperatures in the mid 20s to high 20s, or low 30s. Dry. Afternoon: Cloudy to partly cloudy, with highs in the mid to upper 30s. A few brighter breaks possible, but still wintery. Evening: Clouds linger, temperatures dropping back into the upper 20s overnight. Calm and dry. Typical…

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What Civil Society Can Do to Lessen Division – by Vincent Marzullo

A homeless man in a tuxedo and bow tie standing on a city street.

by Vincent Marzullo, commentary – contributing writer America’s divisions did not appear overnight, and they will not disappear with the next election cycle. They are rooted in mistrust, economic anxiety, cultural change, and a sense among many people that institutions no longer see or hear them. While government and politics often dominate the headlines, the…

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Rhode Island Weather for January 2, 2025 – a “B-” Day

Weather forecast shows cold and partly cloudy conditions with highs of 30°F and lows of 20°F.

Morning Cold and partly cloudy. Start the day with chilly temperatures in the mid-teens to around 17–18°F and mostly dry skies. Light cloud cover will linger, but no significant precipitation is expected early. Afternoon Seasonably cold with broken clouds. Highs will stay in the upper 20s to around 29–30°F with partly cloudy skies — typical…

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GriefSPEAK: The New Year Resolution that almost wasn’t – Mari Nardolillo Dias

A cherubic angel statue with folded hands in prayer.

by Mari Nardolillo Dias, EdD, contributing writer on grief and grieving Carmella had one goal, one resolution. Nothing lofty like many New Year resolutions, yet powerful and significant to her. A fingerprint. To be more exact, her deceased husband’s thumbprint. Carmella’s husband Joaquim passed gently without a sound. She planned to have a wake with…

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Real Estate in RI: $1.24M Wayland Square Colonial with Residential Properties Ramiro Encizo and Brent Runyon

Cozy two-story house with warm interior lights at dusk.

Residential Properties Ltd. announced the sale of 41 Taber Avenue on Providence’s East Side for $1.24 million. RPL Sales Associate Ramiro Encizo represented himself as the seller and RPL Sales Associate Brent Runyon represented the buyer in this transaction. “It was a privilege to renovate this home knowing that a discerning buyer would appreciate the…

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Business Beat: Shawn Sullivan New CCRI Interim VP for Workforce Partnerships and Institutional Advancement

Professional man in suit and tie smiling for portrait.

As part of its continued commitment to serve as the state’s premier provider of workforce education and training, the Community College of Rhode Island (CCRI) today announced the appointment of Shawn Sullivan as Interim Vice President for the Division of Workforce Partnerships and Institutional Advancement. Sullivan brings more than 20 years of experience in workforce strategy,…

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