Burn with Kearns: Get fit, lose belly fat, improve health after 50 – Kevin Kearns

burn with kearns exercise and fitness

by Kevin Kearns, contributing writer, fitness and exercise Get Fit, Lose Belly Fat, and Improve Health After 50: Burn with Kearns Approach As we age, staying fit becomes more than just a matter of looks—it’s about health. For those over 50, tackling belly fat, lowering triglycerides, reducing blood pressure, and controlling blood sugar are essential…

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How to turn scrap gold into cash without getting ripped off – Mary Hunt

gold

by Mary Hunt, EverydayCheapskate.com, contributing writer I promise not to ask if you remember when the price of gold was fixed at $35 an ounce or when U.S. currency was tied to the gold standard (hint: The Gold Standard Act was passed on March 14, 1900, but later suspended). Things have changed drastically over the…

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In the News… recap for week ending Feb. 22, 2025

in the news

A brief catch-up on the week’s news – locally, nationally, internationally…. For more on any one item get in touch with us or put the phrase into a search vehicle for more detailed news. RHODE ISLAND & VICINITY Tiverton’s Fort Barton School is closing due to low enrollment New England Tech cuts tuition by 47%…

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Rhode Island Weather for Feb. 22, 2025 – Jack Donnelly

by Jack Donnelly, meteorologist We’ll have a clear day with temperatures slightly warmer, and this fact combined with less wind will be a pleasant change from the bone-chilling air we’ve had lately. Morning temps in the mid teens rising to the mid 30’s with a light westerly breeze. It’s a “B” day! ___ Follow John’s…

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GriefSPEAK: The Emperor’s New Clothes – Mari Nardolillo Dias

Speak the truth, even if your voice shakes with grief.

by Mari Nardolillo, Dias, EdD, contributing writer The grief associated with the loss of freedom in free speech causes a great deal of anxiety and uncertainty, analogous to a death. At this time of agitation and lack of respect for differences of opinion it seemed time for a reprint of this popular article We are…

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Rhode Island Weather for Feb. 21, 2025 – Jack Donnelly

by Jack Donnelly, meteorologist High pressure over the mid-west presses in and clears away any remaining cloud cover over the NEUS during the morning, and abundant yet ineffective sunlight graces us for the remainder of the day and evening. Morning lows in the upper teens give way to an afternoon high… if you can call…

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The Station – Michael Morse

by Michael Morse, contributing writer – (photo provided) One hundred people from my area died twenty-two years ago on February 20th. They went to work or to see a show at The Station, a small rock club that caught fire and became an inferno within minutes. One hundred people who were my age, listened to…

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