Burn with Kearns: Let’s be alive and thrive in 2025 – Kevin Kearns

burn with kearns exercise and fitness

by Kevin Kearns, contributing writer, exercise and fitness As the new year unfolds, many of us resolve to make big changes—and health clubs see a surge in memberships. It’s no secret that between Thanksgiving and New Year’s Day, the average person gains around 15 pounds. But when January hits, it’s time to shed that weight…

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Rhode Island Weekend Weather for Jan. 4/5, 2025 – Jack Donnelly

by Jack Donnelly, meteorologist Saturday 1/4/25: Low pressure over the Canadian Maritimes in conflict with high pressure over the Great Lakes will be the progenitor of some gusty west-northwesterly winds dragging wind chill temperatures kicking and screaming down into the teens at time during the day with gusts approaching 30 mph. Morning and evening lows…

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In the News… recap for week ending Jan. 4, 2025

in the news

A quick synopsis of the news of the week, locally, regionally, nationally and internationally – and passings of note. RHODE ISLAND & VICINITY On Jan. 4, the African Meeting House on Nantucket will celebrate its bicentennial with a reception and live performances. Horsley Witten Group (HW), an environmental consulting firm based in Sandwich, MA that…

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Brigadier General Andrew J. Chevalier announced as 45th Rhode Island Adjutant General

Today, Governor Dan McKee announced Brigadier General Andrew J. Chevalier as the next Adjutant General of Rhode Island and Commanding General of the Rhode Island National Guard. Brigadier General Chevalier is replacing Major General Christopher P. Callahan, who is retiring in January after decades of dedicated service to Rhode Island.  “Brigadier General Chevalier is a…

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GriefSPEAK: Auld Lang Syne – Mari Nardolillo Dias

By: Mari Nardolillo Dias, EdD, contributing writer on grief and grieving Publisher’s Note: This article was first printed on the dawn of 2020 – and we are now 1/2 way through the decade – how are we doing, especially those with loss? Hindsight is 20/20. And so is this new year. It is not merely…

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Outdoors in RI: Radio-controlled sailing, wearing orange, FEMA re-releases nuclear planning guide

Photo, top: Local sailors compete during all four seasons in Newport, RI. – Henry DiPietro/Newport Model Sailing Club Sail Newport, Rhode Island’s Public Sailing Center, has been selected to host a unique national sailing event next year with the remote-controlled DragonFlite95 (DF95) National Championship. The regatta will occur October 16-19, 2025, and will be the…

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Rhode Island Weather for January 3, 2025 – Jack Donnelly

by Jack Donnnelly, meteorologist A tight pressure gradient over the region will lead to gusty westerly winds dragging wind chills down to an afternoon feels-like temperature in the low 20’s, with an actual high in the upper 30’s and an evening low in the upper 20’s. Westerly winds gusting to 30 mph. It’s a “C+”…

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